12.0 km | 01:15:02 | 06:14/km日期: 2023-02-08 04:52 - 平均心率: 143 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 95%
Pace: 06'51" / 06'19" / 06'00" / 06'02" / 05'46" / 06'03" / 05'40" / 05'33" / 05'59" / 06'55" / 06'05" / 07'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'46") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'59" (+00'27") | 1000 / 9000 |
| 10 | | 06'54" (+01'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'33") | 1000 / 11000 |
| 12 | | 07'46" (+02'14") | 1000 / 12000 |
| 13 | | 04'24" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 228.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 06'00" | 00:19'10" |
| 4 | 06'02" | 00:25'12" |
| 5 | 05'46" | 00:30'58" |
| 6 | 06'03" | 00:37'01" |
| 7 | 05'40" | 00:42'41" |
| 8 | 05'33" | 00:48'14" |
| 9 | 05'59" | 00:54'13" |
| 10 | 06'55" | 01:01'08" |
| 11 | 06'05" | 01:07'13" |
| 12 | 07'46" | 01:14'59" |
| 12.0 | 04'54" | 01:15'02" |
ricky tseng 說推
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