10.0 km | 01:21:50 | 08:10/km日期: 2023-02-07 07:09 - 平均心率: 138 - 卡路里: 572 Cal - 平均步頻: 178
Pace: 08'30" / 08'05" / 08'21" / 07'56" / 07'51" / 09'13" / 08'07" / 07'42" / 07'31" / 08'31" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'00") | 1000 / 1000 |
| 2 | | 08'04" (+00'34") | 1000 / 2000 |
| 3 | | 08'20" (+00'50") | 1000 / 3000 |
| 4 | | 07'55" (+00'25") | 1000 / 4000 |
| 5 | | 07'50" (+00'20") | 1000 / 5000 |
| 6 | | 09'13" (+01'43") | 1000 / 6000 |
| 7 | | 08'06" (+00'36") | 1000 / 7000 |
| 8 | | 07'42" (+00'12") | 1000 / 8000 |
| 9 | | 07'30" | 1000 / 9000 |
| 10 | | 08'31" (+01'01") | 1000 / 10000 |
| 11 | | 06'04" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 66.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'05" | 00:16'35" |
| 3 | 08'21" | 00:24'56" |
| 4 | 07'56" | 00:32'52" |
| 5 | 07'51" | 00:40'43" |
| 6 | 09'13" | 00:49'56" |
| 7 | 08'07" | 00:58'03" |
| 8 | 07'42" | 01:05'45" |
| 9 | 07'31" | 01:13'16" |
| 10 | 08'31" | 01:21'47" |
| 10.0 | 06'30" | 01:21'52" |
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