5.0 km | 00:30:06 | 05:58/km日期: 2015-11-28 06:47 - 卡路里: 299 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'23" / 06'12" / 05'56" / 06'00" / 06'11" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'11" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 07'19" (+01'46") | 32 / 5032 |
11月累積里程 : 240.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'12" | 00:11'35" |
| 3 | 05'56" | 00:17'31" |
| 4 | 06'00" | 00:23'31" |
| 5 | 06'11" | 00:29'42" |
| 5.0 | 07'13" | 00:29'56" |
留言 
