12.3 km | 01:09:51 | 05:40/km日期: 2015-11-24 16:36 - 地點: 南投體育場 - 卡路里: 643 Cal - 總步數: 12990 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 53%
Pace: 05'55" / 05'45" / 05'36" / 05'37" / 05'34" / 05'35" / 05'32" / 05'41" / 05'37" / 05'34" / 05'43" / 05'49" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'21") | 1008 / 1008 | 178 / 95 |
| 2 | | 05'42" (+00'11") | 1008 / 2016 | 185 / 94 |
| 3 | | 05'34" (+00'03") | 1005 / 3022 | 187 / 95 |
| 4 | | 05'36" (+00'05") | 1002 / 4024 | 187 / 95 |
| 5 | | 05'35" (+00'04") | 1004 / 5028 | 188 / 95 |
| 6 | | 05'31" | 1000 / 6029 | 186 / 96 |
| 7 | | 05'31" | 1000 / 7030 | 187 / 96 |
| 8 | | 05'40" (+00'09") | 1000 / 8031 | 186 / 94 |
| 9 | | 05'36" (+00'05") | 1000 / 9031 | 188 / 94 |
| 10 | | 05'36" (+00'05") | 1001 / 10033 | 187 / 95 |
| 11 | | 05'42" (+00'11") | 1001 / 11034 | 186 / 93 |
| 12 | | 05'49" (+00'18") | 1007 / 12042 | 184 / 93 |
| 13 | | 05'34" (+00'03") | 320 / 12362 | 179 / 100 |
11月累積里程 : 97.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'36" | 00:17'16" |
| 4 | 05'37" | 00:22'53" |
| 5 | 05'34" | 00:28'27" |
| 6 | 05'35" | 00:34'02" |
| 7 | 05'32" | 00:39'34" |
| 8 | 05'41" | 00:45'15" |
| 9 | 05'37" | 00:50'52" |
| 10 | 05'34" | 00:56'26" |
| 11 | 05'43" | 01:02'09" |
| 12 | 05'49" | 01:07'58" |
| 12.3 | 05'52" | 01:09'51" |
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