10.3 km | 00:54:54 | 05:18/km日期: 2023-02-08 20:01 - 平均心率: 172 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 05'26" / 05'24" / 05'26" / 05'22" / 05'19" / 05'21" / 05'19" / 05'23" / 05'15" / 04'56" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'33" | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
372.79 km 
ASICS Metaracer Tokyo-橘 累積 :
367.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'26" | 00:16'16" |
| 4 | 05'22" | 00:21'38" |
| 5 | 05'19" | 00:26'57" |
| 6 | 05'21" | 00:32'18" |
| 7 | 05'19" | 00:37'37" |
| 8 | 05'23" | 00:43'00" |
| 9 | 05'15" | 00:48'15" |
| 10 | 04'56" | 00:53'11" |
| 10.3 | 04'35" | 00:54'46" |
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