13.0 km | 01:02:02 | 04:45/km日期: 2015-11-26 17:34 - 地點: 港高 - 天氣: 涼冷 - 卡路里: 745 Cal - 總步數: 11242 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 57%
Pace: 05'07" / 04'52" / 04'44" / 04'49" / 04'43" / 04'46" / 04'43" / 04'44" / 04'44" / 04'44" / 04'41" / 04'40" / 04'32" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'44") | 1010 / 1010 | 175 / 109 |
| 2 | | 04'48" (+00'20") | 1002 / 2013 | 179 / 116 |
| 3 | | 04'44" (+00'16") | 1009 / 3022 | 181 / 116 |
| 4 | | 04'45" (+00'17") | 1001 / 4024 | 180 / 116 |
| 5 | | 04'42" (+00'14") | 1000 / 5024 | 182 / 116 |
| 6 | | 04'43" (+00'15") | 1005 / 6030 | 182 / 116 |
| 7 | | 04'44" (+00'16") | 1008 / 7039 | 182 / 115 |
| 8 | | 04'41" (+00'13") | 1010 / 8049 | 183 / 116 |
| 9 | | 04'41" (+00'13") | 1006 / 9055 | 183 / 116 |
| 10 | | 04'43" (+00'15") | 1005 / 10061 | 180 / 117 |
| 11 | | 04'39" (+00'11") | 1004 / 11065 | 180 / 118 |
| 12 | | 04'39" (+00'11") | 1002 / 12068 | 182 / 117 |
| 13 | | 04'28" | 1003 / 13072 | 182 / 122 |
11月累積里程 : 346.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 04'44" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'43" | 00:24'15" |
| 6 | 04'46" | 00:29'01" |
| 7 | 04'43" | 00:33'44" |
| 8 | 04'44" | 00:38'28" |
| 9 | 04'44" | 00:43'12" |
| 10 | 04'44" | 00:47'56" |
| 11 | 04'41" | 00:52'37" |
| 12 | 04'40" | 00:57'17" |
| 13 | 04'32" | 01:01'49" |
| 13.0 | 06'52" | 01:02'02" |
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