13.8 km | 01:11:39 | 05:10/km日期: 2023-02-08 18:32 - 平均心率: 149 - 卡路里: 1049 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 95%
Pace: 05'31" / 14'19" / 05'15" / 05'03" / 04'59" / 08'44" / 11'45" / 05'00" / 04'54" / 04'55" / 04'52" / 04'55" / 04'57" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'40") | 1000 / 1000 |
2 | | 05'34" (+00'43") | 1000 / 2000 |
3 | | 05'15" (+00'24") | 1000 / 3000 |
4 | | 05'02" (+00'11") | 1000 / 4000 |
5 | | 04'59" (+00'08") | 1000 / 5000 |
6 | | 05'11" (+00'20") | 1000 / 6000 |
7 | | 05'20" (+00'29") | 1000 / 7000 |
8 | | 04'59" (+00'08") | 1000 / 8000 |
9 | | 04'54" (+00'03") | 1000 / 9000 |
10 | | 04'55" (+00'04") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 04'55" (+00'04") | 1000 / 12000 |
13 | | 04'57" (+00'06") | 1000 / 13000 |
14 | | 06'11" (+01'20") | 834 / 13834 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
199.67 km Nike Next% 2 (箱根配色) 累積 :
96.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 14'19" | 00:19'50" |
3 | 05'15" | 00:25'05" |
4 | 05'03" | 00:30'08" |
5 | 04'59" | 00:35'07" |
6 | 08'44" | 00:43'51" |
7 | 11'45" | 00:55'36" |
8 | 05'00" | 01:00'36" |
9 | 04'54" | 01:05'30" |
10 | 04'55" | 01:10'25" |
11 | 04'52" | 01:15'17" |
12 | 04'55" | 01:20'12" |
13 | 04'57" | 01:25'09" |
13.8 | 11'18" | 01:34'35" |