10.3 km | 01:03:45 | 06:10/km日期: 2023-02-08 07:26 - 平均心率: 147 - 卡路里: 726 Cal - 平均步頻: 166
Pace: 08'12" / 06'41" / 06'30" / 06'16" / 07'09" / 05'52" / 05'19" / 06'02" / 06'14" / 05'46" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'56") | 1000 / 1000 |
| 2 | | 06'40" (+01'25") | 1000 / 2000 |
| 3 | | 06'30" (+01'15") | 1000 / 3000 |
| 4 | | 06'15" (+01'00") | 1000 / 4000 |
| 5 | | 06'22" (+01'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'37") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'18" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'58") | 1000 / 9000 |
| 10 | | 05'46" (+00'31") | 1000 / 10000 |
| 11 | | 07'16" (+02'01") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
197.18 km 
NIKE TEMPO NEXT% FK 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'41" | 00:14'53" |
| 3 | 06'30" | 00:21'23" |
| 4 | 06'16" | 00:27'39" |
| 5 | 07'09" | 00:34'48" |
| 6 | 05'52" | 00:40'40" |
| 7 | 05'19" | 00:45'59" |
| 8 | 06'02" | 00:52'01" |
| 9 | 06'14" | 00:58'15" |
| 10 | 05'46" | 01:04'01" |
| 10.3 | 07'19" | 01:06'21" |
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