42.4 km | 03:38:27 | 05:09/km日期: 2015-11-29 06:04 - 總爬升: 593 m - 卡路里: 3120 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'10" / 04'47" / 04'46" / 04'52" / 04'44" / 04'48" / 05'06" / 04'38" / 05'00" / 05'10" / 05'07" / 05'05" / 05'00" / 04'43" / 05'46" / 04'53" / 05'03" / 05'05" / 05'13" / 05'07" / 06'23" / 06'32" / 05'52" / 05'04" / 04'27" / 04'22" / 04'32" / 04'39" / 04'48" / 05'13" / 05'20" / 05'11" / 05'21" / 05'21" / 05'22" / 05'30" / 05'12" / 05'20" / 05'18" / 05'18" / 05'28" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'01") | 5100 / 5100 |
| 2 | | 04'56" (+00'06") | 5100 / 10200 |
| 3 | | 05'07" (+00'17") | 5100 / 15299 |
| 4 | | 05'08" (+00'18") | 5100 / 20400 |
| 5 | | 05'30" (+00'40") | 5100 / 25500 |
| 6 | | 04'50" | 5100 / 30600 |
| 7 | | 05'21" (+00'31") | 5100 / 35700 |
| 8 | | 05'17" (+00'27") | 5100 / 40800 |
| 9 | | 05'37" (+00'47") | 1602 / 42402 |
11月累積里程 : 401.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'47" | 00:09'57" |
| 3 | 04'46" | 00:14'43" |
| 4 | 04'52" | 00:19'35" |
| 5 | 04'44" | 00:24'19" |
| 6 | 04'48" | 00:29'07" |
| 7 | 05'06" | 00:34'13" |
| 8 | 04'38" | 00:38'51" |
| 9 | 05'00" | 00:43'51" |
| 10 | 05'10" | 00:49'01" |
| 11 | 05'07" | 00:54'08" |
| 12 | 05'05" | 00:59'13" |
| 13 | 05'00" | 01:04'13" |
| 14 | 04'43" | 01:08'56" |
| 15 | 05'46" | 01:14'42" |
| 16 | 04'53" | 01:19'35" |
| 17 | 05'03" | 01:24'38" |
| 18 | 05'05" | 01:29'43" |
| 19 | 05'13" | 01:34'56" |
| 20 | 05'07" | 01:40'03" |
| 21 | 06'23" | 01:46'26" |
| 22 | 06'32" | 01:52'58" |
| 23 | 05'52" | 01:58'50" |
| 24 | 05'04" | 02:03'54" |
| 25 | 04'27" | 02:08'21" |
| 26 | 04'22" | 02:12'43" |
| 27 | 04'32" | 02:17'15" |
| 28 | 04'39" | 02:21'54" |
| 29 | 04'48" | 02:26'42" |
| 30 | 05'13" | 02:31'55" |
| 31 | 05'20" | 02:37'15" |
| 32 | 05'11" | 02:42'26" |
| 33 | 05'21" | 02:47'47" |
| 34 | 05'21" | 02:53'08" |
| 35 | 05'22" | 02:58'30" |
| 36 | 05'30" | 03:04'00" |
| 37 | 05'12" | 03:09'12" |
| 38 | 05'20" | 03:14'32" |
| 39 | 05'18" | 03:19'50" |
| 40 | 05'18" | 03:25'08" |
| 41 | 05'28" | 03:30'36" |
| 42 | 05'34" | 03:36'10" |
| 42.4 | 05'40" | 03:38'27" |
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