10.0 km | 00:48:13 | 04:49/km日期: 2015-11-25 21:10 - 地點: 竹教大田徑場 - 卡路里: 562 Cal - 總步數: 8418 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 89%
Pace: 05'11" / 05'00" / 05'00" / 05'00" / 04'59" / 04'57" / 04'47" / 04'36" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'41") | 404 / 404 | 168 / 114 |
| 2 | | 05'06" (+00'39") | 401 / 806 | 170 / 114 |
| 3 | | 04'59" (+00'32") | 410 / 1216 | 169 / 118 |
| 4 | | 04'57" (+00'30") | 402 / 1619 | 171 / 117 |
| 5 | | 04'56" (+00'29") | 404 / 2024 | 170 / 119 |
| 6 | | 04'56" (+00'29") | 404 / 2428 | 172 / 117 |
| 7 | | 04'53" (+00'26") | 408 / 2837 | 174 / 117 |
| 8 | | 05'00" (+00'33") | 400 / 3237 | 175 / 114 |
| 9 | | 05'05" (+00'38") | 402 / 3640 | 175 / 111 |
| 10 | | 04'48" (+00'21") | 405 / 4045 | 175 / 118 |
| 11 | | 04'56" (+00'29") | 401 / 4447 | 175 / 115 |
| 12 | | 04'59" (+00'32") | 410 / 4857 | 175 / 113 |
| 13 | | 04'55" (+00'28") | 405 / 5263 | 175 / 115 |
| 14 | | 04'51" (+00'24") | 400 / 5664 | 176 / 116 |
| 15 | | 04'48" (+00'21") | 405 / 6069 | 176 / 117 |
| 16 | | 04'51" (+00'24") | 408 / 6477 | 175 / 117 |
| 17 | | 04'40" (+00'13") | 406 / 6884 | 175 / 121 |
| 18 | | 04'38" (+00'11") | 410 / 7294 | 174 / 123 |
| 19 | | 04'27" | 400 / 7695 | 174 / 128 |
| 20 | | 04'35" (+00'08") | 405 / 8101 | 177 / 122 |
| 21 | | 04'35" (+00'08") | 402 / 8503 | 177 / 122 |
| 22 | | 04'36" (+00'09") | 402 / 8905 | 177 / 122 |
| 23 | | 04'41" (+00'14") | 401 / 9306 | 177 / 120 |
| 24 | | 04'46" (+00'19") | 408 / 9715 | 177 / 118 |
| 25 | | 04'34" (+00'07") | 247 / 9963 | 178 / 122 |
11月累積里程 :
261.22 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 05'00" | 00:20'11" |
| 5 | 04'59" | 00:25'10" |
| 6 | 04'57" | 00:30'07" |
| 7 | 04'47" | 00:34'54" |
| 8 | 04'36" | 00:39'30" |
| 9 | 04'41" | 00:44'11" |
| 9.8 | 04'45" | 00:48'13" |
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