15.0 km | 01:31:34 | 06:06/km日期: 2023-02-08 18:59 - 平均心率: 138 - 卡路里: 1116 Cal - 平均步頻: 160
Pace: 05'50" / 06'52" / 07'53" / 07'45" / 05'35" / 05'24" / 06'10" / 08'56" / 06'09" / 05'54" / 05'58" / 06'52" / 05'37" / 05'55" / 4600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 1000 / 1000 |
| 2 | | 06'52" (+02'01") | 1000 / 2000 |
| 3 | | 07'52" (+03'01") | 1000 / 3000 |
| 4 | | 07'45" (+02'54") | 1000 / 4000 |
| 5 | | 05'34" (+00'43") | 1000 / 5000 |
| 6 | | 05'24" (+00'33") | 1000 / 6000 |
| 7 | | 06'09" (+01'18") | 1000 / 7000 |
| 8 | | 06'08" (+01'17") | 1000 / 8000 |
| 9 | | 06'08" (+01'17") | 1000 / 9000 |
| 10 | | 05'53" (+01'02") | 1000 / 10000 |
| 11 | | 05'58" (+01'07") | 1000 / 11000 |
| 12 | | 06'52" (+02'01") | 1000 / 12000 |
| 13 | | 05'36" (+00'45") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'35" | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 122.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'52" | 00:12'42" |
| 3 | 07'53" | 00:20'35" |
| 4 | 07'45" | 00:28'20" |
| 5 | 05'35" | 00:33'55" |
| 6 | 05'24" | 00:39'19" |
| 7 | 06'10" | 00:45'29" |
| 8 | 08'56" | 00:54'25" |
| 9 | 06'09" | 01:00'34" |
| 10 | 05'54" | 01:06'28" |
| 11 | 05'58" | 01:12'26" |
| 12 | 06'52" | 01:19'18" |
| 13 | 05'37" | 01:24'55" |
| 14 | 05'55" | 01:30'50" |
| 15.0 | 04'35" | 01:35'26" |
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