13.2 km | 01:26:01 | 06:31/km日期: 2023-02-09 18:28 - 平均心率: 157 - 卡路里: 870 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70%
Pace: 06'16" / 06'10" / 06'14" / 06'05" / 06'03" / 06'17" / 06'07" / 05'51" / 06'11" / 06'16" / 06'04" / 06'12" / 10'13" / 11'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 143.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'10" | 00:12'26" |
3 | 06'14" | 00:18'40" |
4 | 06'05" | 00:24'45" |
5 | 06'03" | 00:30'48" |
6 | 06'17" | 00:37'05" |
7 | 06'07" | 00:43'12" |
8 | 05'51" | 00:49'03" |
9 | 06'11" | 00:55'14" |
10 | 06'16" | 01:01'30" |
11 | 06'04" | 01:07'34" |
12 | 06'12" | 01:13'46" |
13 | 10'13" | 01:23'59" |
13.2 | 11'14" | 01:26'01" |