23.1 km | 02:17:07 | 05:55/km日期: 2015-11-29 06:27 - 總爬升: 159 m - 地點: 南投馬拉松 - 天氣: 晴 - 卡路里: 1183 Cal - 總步數: 23656 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 88%
Pace: 06'40" / 05'46" / 05'52" / 05'16" / 05'12" / 05'13" / 05'46" / 05'14" / 06'06" / 05'55" / 05'53" / 05'57" / 05'58" / 06'03" / 05'38" / 06'16" / 05'48" / 05'58" / 05'51" / 06'03" / 06'18" / 06'23" / 06'20" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'30") | 1009 / 1009 | 170 / 88 |
2 | | 05'42" (+00'33") | 1002 / 2011 | 168 / 103 |
3 | | 05'50" (+00'41") | 1004 / 3016 | 169 / 100 |
4 | | 05'15" (+00'06") | 1009 / 4026 | 170 / 111 |
5 | | 05'09" | 1007 / 5034 | 168 / 114 |
6 | | 05'10" (+00'01") | 1009 / 6043 | 170 / 113 |
7 | | 05'41" (+00'32") | 1003 / 7047 | 170 / 102 |
8 | | 05'16" (+00'07") | 1002 / 8049 | 173 / 109 |
9 | | 06'03" (+00'54") | 1006 / 9055 | 173 / 95 |
10 | | 06'02" (+00'53") | 1007 / 10063 | 168 / 98 |
11 | | 05'50" (+00'41") | 1002 / 11065 | 176 / 96 |
12 | | 06'07" (+00'58") | 1007 / 12073 | 161 / 101 |
13 | | 05'55" (+00'46") | 1004 / 13078 | 177 / 95 |
14 | | 06'02" (+00'53") | 1002 / 14080 | 172 / 96 |
15 | | 05'42" (+00'33") | 1002 / 15083 | 177 / 98 |
16 | | 06'18" (+01'09") | 1008 / 16092 | 165 / 95 |
17 | | 05'40" (+00'31") | 1001 / 17093 | 179 / 97 |
18 | | 05'58" (+00'49") | 1008 / 18102 | 177 / 94 |
19 | | 05'56" (+00'47") | 1001 / 19104 | 173 / 97 |
20 | | 06'04" (+00'55") | 1006 / 20110 | 171 / 96 |
21 | | 06'21" (+01'12") | 1005 / 21116 | 176 / 89 |
22 | | 06'18" (+01'09") | 1005 / 22122 | 178 / 88 |
23 | | 06'20" (+01'11") | 1008 / 23130 | 178 / 88 |
南投Stan Pan
南投Stan Pan
南投Stan Pan
歐陽靖也有跑