10.4 km | 01:07:18 | 06:29/km日期: 2023-02-05 09:10 - 總爬升: 131 m - 平均心率: 142 - 卡路里: 579 Cal - 平均步頻: 180
Pace: 07'11" / 06'27" / 06'31" / 06'09" / 06'13" / 06'32" / 08'03" / 06'19" / 06'28" / 05'44" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'44") | 1000 / 2000 |
| 3 | | 06'31" (+00'48") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'48") | 1000 / 6000 |
| 7 | | 08'03" (+02'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'35") | 1000 / 8000 |
| 9 | | 06'28" (+00'45") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 04'30" | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 99.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'27" | 00:13'38" |
| 3 | 06'31" | 00:20'09" |
| 4 | 06'09" | 00:26'18" |
| 5 | 06'13" | 00:32'31" |
| 6 | 06'32" | 00:39'03" |
| 7 | 08'03" | 00:47'06" |
| 8 | 06'19" | 00:53'25" |
| 9 | 06'28" | 00:59'53" |
| 10 | 05'44" | 01:05'37" |
| 10.4 | 04'30" | 01:07'19" |
展開計圈分析
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