15.1 km | 01:14:01 | 04:54/km日期: 2015-11-23 09:42 - 地點: 小區 - 天氣: 陰天 - 卡路里: 1146 Cal
Pace: 05'26" / 05'09" / 04'44" / 04'49" / 04'50" / 04'47" / 04'52" / 04'48" / 04'59" / 04'51" / 04'53" / 04'45" / 04'45" / 04'28" / 05'03" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'59") | 996 / 996 |
| 2 | | 05'09" (+00'43") | 1011 / 2007 |
| 3 | | 04'43" (+00'17") | 1007 / 3015 |
| 4 | | 04'49" (+00'23") | 1002 / 4017 |
| 5 | | 04'50" (+00'24") | 996 / 5013 |
| 6 | | 04'47" (+00'21") | 1005 / 6019 |
| 7 | | 04'50" (+00'24") | 1010 / 7029 |
| 8 | | 04'48" (+00'22") | 997 / 8027 |
| 9 | | 04'57" (+00'31") | 1012 / 9040 |
| 10 | | 04'52" (+00'26") | 1002 / 10042 |
| 11 | | 04'50" (+00'24") | 1008 / 11050 |
| 12 | | 04'46" (+00'20") | 995 / 12046 |
| 13 | | 04'44" (+00'18") | 1015 / 13062 |
| 14 | | 04'26" | 998 / 14060 |
| 15 | | 05'06" (+00'40") | 1002 / 15062 |
| 16 | | 05'59" (+01'33") | 94 / 15157 |
11月累積里程 :
134.90 km 
Saucony Kinvara 5 累積 :
2645.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 04'44" | 00:15'19" |
| 4 | 04'49" | 00:20'08" |
| 5 | 04'50" | 00:24'58" |
| 6 | 04'47" | 00:29'45" |
| 7 | 04'52" | 00:34'37" |
| 8 | 04'48" | 00:39'25" |
| 9 | 04'59" | 00:44'24" |
| 10 | 04'51" | 00:49'15" |
| 11 | 04'53" | 00:54'08" |
| 12 | 04'45" | 00:58'53" |
| 13 | 04'45" | 01:03'38" |
| 14 | 04'28" | 01:08'06" |
| 15 | 05'03" | 01:13'09" |
| 15.1 | 09'57" | 01:14'01" |
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