11.4 km | 01:00:56 | 05:20/km日期: 2023-02-09 17:04 - 平均心率: 160 - 卡路里: 697 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 96%
Pace: 05'14" / 05'55" / 05'16" / 05'26" / 05'21" / 05'20" / 06'10" / 05'13" / 05'12" / 05'19" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 408 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 156.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'55" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 05'26" | 00:21'51" |
| 5 | 05'21" | 00:27'12" |
| 6 | 05'20" | 00:32'32" |
| 7 | 06'10" | 00:38'42" |
| 8 | 05'13" | 00:43'55" |
| 9 | 05'12" | 00:49'07" |
| 10 | 05'19" | 00:54'26" |
| 11 | 05'26" | 00:59'52" |
| 11.4 | 05'25" | 01:02'05" |
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