13.0 km | 01:38:27 | 07:34/km日期: 2020-10-17 10:45 - 平均心率: 103 - 卡路里: 216 Cal - 平均步頻: 114
Pace: 52'36" / 22'52" / 02'09" / 02'29" / 02'02" / 01'52" / 02'05" / 02'23" / 02'23" / 02'20" / 02'03" / 02'00" / 1516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 52'19" (+50'27") | 1000 / 1000 |
| 2 | | 22'51" (+20'59") | 1000 / 2000 |
| 3 | | 02'09" (+00'17") | 1000 / 3000 |
| 4 | | 02'28" (+00'36") | 1000 / 4000 |
| 5 | | 02'02" (+00'10") | 1000 / 5000 |
| 6 | | 01'52" | 1000 / 6000 |
| 7 | | 02'04" (+00'12") | 1000 / 7000 |
| 8 | | 02'23" (+00'31") | 1000 / 8000 |
| 9 | | 02'22" (+00'30") | 1000 / 9000 |
| 10 | | 02'20" (+00'28") | 1000 / 10000 |
| 11 | | 02'02" (+00'10") | 1000 / 11000 |
| 12 | | 02'00" (+00'08") | 1000 / 12000 |
| 13 | | 01'31" | 1001 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 19.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 52'36" | 00:52'36" |
| 2 | 22'52" | 01:15'28" |
| 3 | 02'09" | 01:17'37" |
| 4 | 02'29" | 01:20'06" |
| 5 | 02'02" | 01:22'08" |
| 6 | 01'52" | 01:24'00" |
| 7 | 02'05" | 01:26'05" |
| 8 | 02'23" | 01:28'28" |
| 9 | 02'23" | 01:30'51" |
| 10 | 02'20" | 01:33'11" |
| 11 | 02'03" | 01:35'14" |
| 12 | 02'00" | 01:37'14" |
| 13.0 | 01'30" | 01:38'45" |
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