8.1 km | 00:42:37 | 05:14/km日期: 2015-11-23 19:39 - 卡路里: 613 Cal - 總步數: 7630 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 82%
Pace: 05'24" / 05'03" / 05'01" / 05'11" / 05'14" / 05'20" / 05'22" / 05'20" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'21") | 1007 / 1007 | 176 / 105 |
2 | | 05'00" | 1007 / 2015 | 182 / 109 |
3 | | 05'00" | 1002 / 3018 | 182 / 109 |
4 | | 05'12" (+00'12") | 1005 / 4023 | 177 / 108 |
5 | | 05'09" (+00'09") | 1003 / 5027 | 178 / 108 |
6 | | 05'19" (+00'19") | 1000 / 6028 | 177 / 105 |
7 | | 05'21" (+00'21") | 1002 / 7030 | 178 / 104 |
8 | | 05'20" (+00'20") | 1007 / 8038 | 179 / 104 |
9 | | 05'26" (+00'26") | 119 / 8158 | 175 / 104 |
11月累積里程 :
77.84 km Y拖 累積 :
644.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'03" | 00:10'27" |
3 | 05'01" | 00:15'28" |
4 | 05'11" | 00:20'39" |
5 | 05'14" | 00:25'53" |
6 | 05'20" | 00:31'13" |
7 | 05'22" | 00:36'35" |
8 | 05'20" | 00:41'55" |
8.1 | 05'51" | 00:42'37" |