12.4 km | 01:32:41 | 07:29/km日期: 2023-02-06 05:35 - 平均心率: 155 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91%
Pace: 06'33" / 07'38" / 06'30" / 06'50" / 06'46" / 10'08" / 47'21" / 06'58" / 07'17" / 07'23" / 07'39" / 07'02" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'29") | 1000 / 1000 |
| 2 | | 07'38" (+01'09") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'49" (+00'20") | 1000 / 4000 |
| 5 | | 06'53" (+00'24") | 733 / 4733 |
| 6 | | 07'09" (+00'40") | 1000 / 5733 |
| 7 | | 10'58" (+04'29") | 1000 / 6733 |
| 8 | | 06'56" (+00'27") | 1000 / 7733 |
| 9 | | 07'04" (+00'35") | 1000 / 8733 |
| 10 | | 07'23" (+00'54") | 1000 / 9733 |
| 11 | | 07'14" (+00'45") | 1000 / 10733 |
| 12 | | 07'41" (+01'12") | 1000 / 11733 |
| 13 | | 08'03" (+01'34") | 646 / 12379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 50.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'38" | 00:14'11" |
| 3 | 06'30" | 00:20'41" |
| 4 | 06'50" | 00:27'31" |
| 5 | 06'46" | 00:34'17" |
| 6 | 10'08" | 00:44'25" |
| 7 | 47'21" | 01:31'46" |
| 8 | 06'58" | 01:38'44" |
| 9 | 07'17" | 01:46'01" |
| 10 | 07'23" | 01:53'24" |
| 11 | 07'39" | 02:01'03" |
| 12 | 07'02" | 02:08'05" |
| 12.4 | 09'02" | 02:11'31" |
展開計圈分析
留言 
