18.0 km | 01:39:05 | 05:30/km日期: 2023-02-09 04:51 - 平均心率: 159 - 卡路里: 1123 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 95%
Pace: 06'15" / 05'53" / 05'43" / 05'38" / 05'37" / 05'41" / 05'27" / 05'28" / 05'23" / 05'31" / 05'15" / 05'22" / 05'19" / 05'19" / 05'23" / 05'17" / 05'13" / 05'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'38" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1000 / 12000 |
| 13 | | 05'18" (+00'06") | 1000 / 13000 |
| 14 | | 05'19" (+00'07") | 1000 / 14000 |
| 15 | | 05'23" (+00'11") | 1000 / 15000 |
| 16 | | 05'16" (+00'04") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'13" (+00'01") | 1000 / 18000 |
| 19 | | 04'41" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 129.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'37" | 00:29'06" |
| 6 | 05'41" | 00:34'47" |
| 7 | 05'27" | 00:40'14" |
| 8 | 05'28" | 00:45'42" |
| 9 | 05'23" | 00:51'05" |
| 10 | 05'31" | 00:56'36" |
| 11 | 05'15" | 01:01'51" |
| 12 | 05'22" | 01:07'13" |
| 13 | 05'19" | 01:12'32" |
| 14 | 05'19" | 01:17'51" |
| 15 | 05'23" | 01:23'14" |
| 16 | 05'17" | 01:28'31" |
| 17 | 05'13" | 01:33'44" |
| 18 | 05'13" | 01:38'57" |
| 18.0 | 04'40" | 01:39'02" |
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