12.0 km | 01:04:57 | 05:24/km日期: 2015-11-19 19:15 - 地點: 潭雅神綠園道 - 天氣: 涼涼滴 - 平均心率: 51 - 卡路里: 1082 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'12" / 05'11" / 05'10" / 05'15" / 05'24" / 05'32" / 05'34" / 05'29" / 05'43" / 05'18" / 05'13" / 05'30" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 394 / 394 |
| 2 | | 05'32" (+00'49") | 406 / 800 |
| 3 | | 05'17" (+00'34") | 403 / 1203 |
| 4 | | 05'09" (+00'26") | 410 / 1614 |
| 5 | | 05'13" (+00'30") | 398 / 2013 |
| 6 | | 05'07" (+00'24") | 406 / 2420 |
| 7 | | 05'22" (+00'39") | 393 / 2814 |
| 8 | | 04'55" (+00'12") | 408 / 3223 |
| 9 | | 05'31" (+00'48") | 407 / 3630 |
| 10 | | 05'04" (+00'21") | 390 / 4021 |
| 11 | | 05'20" (+00'37") | 405 / 4427 |
| 12 | | 05'25" (+00'42") | 405 / 4832 |
| 13 | | 05'25" (+00'42") | 392 / 5225 |
| 14 | | 05'31" (+00'48") | 409 / 5635 |
| 15 | | 05'35" (+00'52") | 399 / 6035 |
| 16 | | 05'46" (+01'03") | 389 / 6424 |
| 17 | | 05'29" (+00'46") | 406 / 6831 |
| 18 | | 05'22" (+00'39") | 400 / 7231 |
| 19 | | 05'32" (+00'49") | 400 / 7631 |
| 20 | | 05'29" (+00'46") | 400 / 8032 |
| 21 | | 05'33" (+00'50") | 404 / 8436 |
| 22 | | 06'02" (+01'19") | 396 / 8833 |
| 23 | | 05'20" (+00'37") | 399 / 9233 |
| 24 | | 05'16" (+00'33") | 407 / 9640 |
| 25 | | 05'15" (+00'32") | 396 / 10037 |
| 26 | | 05'09" (+00'26") | 406 / 10443 |
| 27 | | 05'13" (+00'30") | 401 / 10845 |
| 28 | | 05'23" (+00'40") | 401 / 11247 |
| 29 | | 05'33" (+00'50") | 407 / 11654 |
| 30 | | 05'32" (+00'49") | 400 / 12055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 92.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4 | 05'15" | 00:20'48" |
| 5 | 05'24" | 00:26'12" |
| 6 | 05'32" | 00:31'44" |
| 7 | 05'34" | 00:37'18" |
| 8 | 05'29" | 00:42'47" |
| 9 | 05'43" | 00:48'30" |
| 10 | 05'18" | 00:53'48" |
| 11 | 05'13" | 00:59'01" |
| 12 | 05'30" | 01:04'31" |
| 12.0 | 33'20" | 01:04'57" |
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