10.3 km | 01:29:41 | 08:44/km日期: 2023-02-11 06:46 - 平均心率: 107 - 卡路里: 602 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100%
Pace: 22'44" / 07'19" / 08'02" / 07'36" / 07'27" / 06'33" / 06'28" / 07'08" / 07'28" / 06'50" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'42" (+16'15") | 1000 / 1000 |
| 2 | | 07'20" (+00'53") | 1000 / 2000 |
| 3 | | 08'01" (+01'34") | 1000 / 3000 |
| 4 | | 07'35" (+01'08") | 1000 / 4000 |
| 5 | | 07'27" (+01'00") | 1000 / 5000 |
| 6 | | 06'32" (+00'05") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 07'07" (+00'40") | 1000 / 8000 |
| 9 | | 07'27" (+01'00") | 1000 / 9000 |
| 10 | | 06'50" (+00'23") | 1000 / 10000 |
| 11 | | 08'21" (+01'54") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 177.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'44" | 00:22'44" |
| 2 | 07'19" | 00:30'03" |
| 3 | 08'02" | 00:38'05" |
| 4 | 07'36" | 00:45'41" |
| 5 | 07'27" | 00:53'08" |
| 6 | 06'33" | 00:59'41" |
| 7 | 06'28" | 01:06'09" |
| 8 | 07'08" | 01:13'17" |
| 9 | 07'28" | 01:20'45" |
| 10 | 06'50" | 01:27'35" |
| 10.3 | 08'21" | 01:29'42" |
展開計圈分析
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