15.0 km | 01:37:30 | 06:29/km日期: 2015-11-24 22:03 - 地點: 天母 - 卡路里: 682 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'57" / 06'05" / 06'01" / 05'37" / 06'31" / 06'10" / 06'16" / 06'44" / 06'53" / 06'41" / 07'41" / 06'53" / 06'49" / 08'52" / 06'58" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 06'30" (+00'53") | 1000 / 8000 |
| 9 | | 06'53" (+01'16") | 1000 / 9000 |
| 10 | | 06'41" (+01'04") | 1000 / 10000 |
| 11 | | 07'04" (+01'27") | 1000 / 11000 |
| 12 | | 06'53" (+01'16") | 1000 / 12000 |
| 13 | | 06'49" (+01'12") | 1000 / 13000 |
| 14 | | 07'14" (+01'37") | 1000 / 14000 |
| 15 | | 06'58" (+01'21") | 1000 / 15000 |
| 16 | | 07'45" (+02'08") | 19 / 15019 |
11月累積里程 :
147.54 km 
SAUCONY VIRRATA2 累積 :
451.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 06'01" | 00:18'03" |
| 4 | 05'37" | 00:23'40" |
| 5 | 06'31" | 00:30'11" |
| 6 | 06'10" | 00:36'21" |
| 7 | 06'16" | 00:42'37" |
| 8 | 06'44" | 00:49'21" |
| 9 | 06'53" | 00:56'14" |
| 10 | 06'41" | 01:02'55" |
| 11 | 07'41" | 01:10'36" |
| 12 | 06'53" | 01:17'29" |
| 13 | 06'49" | 01:24'18" |
| 14 | 08'52" | 01:33'10" |
| 15 | 06'58" | 01:40'08" |
| 15.0 | 07'31" | 01:40'17" |
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