10.1 km | 00:56:55 | 05:37/km日期: 2023-02-07 15:17 - 平均心率: 151 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 06'11" / 05'51" / 05'37" / 05'56" / 06'09" / 05'38" / 05'26" / 05'25" / 05'14" / 05'11" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'53") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'50" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'50") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'02" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 168.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'37" | 00:17'39" |
| 4 | 05'56" | 00:23'35" |
| 5 | 06'09" | 00:29'44" |
| 6 | 05'38" | 00:35'22" |
| 7 | 05'26" | 00:40'48" |
| 8 | 05'25" | 00:46'13" |
| 9 | 05'14" | 00:51'27" |
| 10 | 05'11" | 00:56'38" |
| 10.1 | 05'01" | 00:57'17" |
展開計圈分析
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