11.0 km | 02:06:56 | 11:31/km日期: 2023-02-11 07:37 - 平均心率: 127 - 卡路里: 610 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 95%
Pace: 08'23" / 50'39" / 07'59" / 07'04" / 05'41" / 05'48" / 09'57" / 15'01" / 21'58" / 14'30" / 403'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+06'28") | 1000 / 1000 |
| 2 | | 14'52" (+09'12") | 1000 / 2000 |
| 3 | | 07'58" (+02'18") | 1000 / 3000 |
| 4 | | 07'04" (+01'24") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 09'56" (+04'16") | 1000 / 7000 |
| 8 | | 15'01" (+09'21") | 1000 / 8000 |
| 9 | | 21'56" (+16'16") | 1000 / 9000 |
| 10 | | 14'30" (+08'50") | 1000 / 10000 |
| 11 | | 11'50" (+06'10") | 1000 / 11000 |
| 12 | | 12'20" (+06'40") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 84.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 50'39" | 00:59'02" |
| 3 | 07'59" | 01:07'01" |
| 4 | 07'04" | 01:14'05" |
| 5 | 05'41" | 01:19'46" |
| 6 | 05'48" | 01:25'34" |
| 7 | 09'57" | 01:35'31" |
| 8 | 15'01" | 01:50'32" |
| 9 | 21'58" | 02:12'30" |
| 10 | 14'30" | 02:27'00" |
| 11.0 | 03'59" | 02:31'02" |
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