21.2 km | 02:16:15 | 06:25/km日期: 2015-11-29 07:29 - 平均心率: 175 - 卡路里: 1100 Cal - 溫度: 20°C - 濕度: 86%
Pace: 08'25" / 06'53" / 06'22" / 06'03" / 06'11" / 05'40" / 06'07" / 05'45" / 06'22" / 05'49" / 05'51" / 06'07" / 06'03" / 06'05" / 06'23" / 06'12" / 06'36" / 06'36" / 06'51" / 06'18" / 05'56" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'45") | 1000 / 1000 |
| 2 | | 06'52" (+01'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'43") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 06'07" (+00'28") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 1000 / 13000 |
| 14 | | 06'04" (+00'25") | 1000 / 14000 |
| 15 | | 06'23" (+00'44") | 1000 / 15000 |
| 16 | | 06'11" (+00'32") | 1000 / 16000 |
| 17 | | 06'36" (+00'57") | 1000 / 17000 |
| 18 | | 06'35" (+00'56") | 1000 / 18000 |
| 19 | | 06'51" (+01'12") | 1000 / 19000 |
| 20 | | 06'17" (+00'38") | 1000 / 20000 |
| 21 | | 05'56" (+00'17") | 1000 / 21000 |
| 22 | | 18'05" (+12'26") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 48.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'53" | 00:15'18" |
| 3 | 06'22" | 00:21'40" |
| 4 | 06'03" | 00:27'43" |
| 5 | 06'11" | 00:33'54" |
| 6 | 05'40" | 00:39'34" |
| 7 | 06'07" | 00:45'41" |
| 8 | 05'45" | 00:51'26" |
| 9 | 06'22" | 00:57'48" |
| 10 | 05'49" | 01:03'37" |
| 11 | 05'51" | 01:09'28" |
| 12 | 06'07" | 01:15'35" |
| 13 | 06'03" | 01:21'38" |
| 14 | 06'05" | 01:27'43" |
| 15 | 06'23" | 01:34'06" |
| 16 | 06'12" | 01:40'18" |
| 17 | 06'36" | 01:46'54" |
| 18 | 06'36" | 01:53'30" |
| 19 | 06'51" | 02:00'21" |
| 20 | 06'18" | 02:06'39" |
| 21 | 05'56" | 02:12'35" |
| 21.2 | 18'06" | 02:16'16" |
展開計圈分析
留言 
