15.0 km | 01:26:28 | 05:45/km日期: 2015-11-27 15:43 - 總爬升: 258 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 156 - 卡路里: 865 Cal - 溫度: 17°C - 濕度: 57%
Pace: 06'50" / 05'58" / 06'07" / 06'06" / 05'25" / 06'10" / 05'38" / 07'28" / 05'28" / 05'12" / 05'37" / 06'05" / 05'23" / 05'40" / 06'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'13") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'53") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'47") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'48") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'40" (+00'28") | 1000 / 14000 |
| 15 | | 06'18" (+01'06") | 1000 / 15000 |
| 16 | | 04'57" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
11月累積里程 : 216.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'58" | 00:12'48" |
| 3 | 06'07" | 00:18'55" |
| 4 | 06'06" | 00:25'01" |
| 5 | 05'25" | 00:30'26" |
| 6 | 06'10" | 00:36'36" |
| 7 | 05'38" | 00:42'14" |
| 8 | 07'28" | 00:49'42" |
| 9 | 05'28" | 00:55'10" |
| 10 | 05'12" | 01:00'22" |
| 11 | 05'37" | 01:05'59" |
| 12 | 06'05" | 01:12'04" |
| 13 | 05'23" | 01:17'27" |
| 14 | 05'40" | 01:23'07" |
| 15 | 06'19" | 01:29'26" |
| 15.0 | 04'54" | 01:29'30" |
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