4.6 km | 00:27:53 | 06:07/km日期: 2015-11-24 19:26 - 平均心率: 140 - 卡路里: 262 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'19" / 06'19" / 06'13" / 06'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'12") | 400 / 400 |
| 2 | | 29'52" (+26'33") | 50 / 450 |
| 3 | | 03'46" (+00'27") | 400 / 850 |
| 4 | | 24'45" (+21'26") | 60 / 910 |
| 5 | | 03'34" (+00'15") | 400 / 1310 |
| 6 | | 25'58" (+22'39") | 57 / 1368 |
| 7 | | 03'34" (+00'15") | 400 / 1768 |
| 8 | | 27'39" (+24'20") | 54 / 1822 |
| 9 | | 03'30" (+00'11") | 400 / 2222 |
| 10 | | 23'57" (+20'38") | 62 / 2285 |
| 11 | | 03'28" (+00'09") | 400 / 2685 |
| 12 | | 22'45" (+19'26") | 65 / 2751 |
| 13 | | 03'19" | 400 / 3151 |
| 14 | | 26'14" (+22'55") | 57 / 3208 |
| 15 | | 03'31" (+00'12") | 400 / 3608 |
| 16 | | 25'11" (+21'52") | 59 / 3668 |
| 17 | | 03'33" (+00'14") | 400 / 4068 |
| 18 | | 25'05" (+21'46") | 59 / 4127 |
| 19 | | 03'35" (+00'16") | 400 / 4527 |
| 20 | | 08'28" (+05'09") | 25 / 4553 |
團練400間歇
400m間歇-1(1:25)
400m間歇-2(1:31)
400m間歇-3(1:26)
400m間歇-4(1:26)
400m間歇-5(1:24)
400m間歇-6(1:24)
400m間歇-7(1:20)
400m間歇-8(1:25)
400m間歇-9(1:26)
400m間歇-10(1:26)
原地休90sec
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
153.24 km 
Asics Nimbus 17 累積 :
799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'21" | 00:25'12" |
| 4.6 | 06'08" | 00:28'36" |
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展開計圈分析
