21.1 km | 01:56:47 | 05:32/km日期: 2015-11-29 18:13 - 總爬升: 141 m - 平均心率: 150 - 卡路里: 1234 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'48" / 05'27" / 06'16" / 05'52" / 07'52" / 05'24" / 05'27" / 05'19" / 05'27" / 05'30" / 05'37" / 05'25" / 05'22" / 05'24" / 05'20" / 05'28" / 05'26" / 05'26" / 05'29" / 05'20" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'27" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" (+00'58") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'18") | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'21" (+00'03") | 1000 / 13000 |
| 14 | | 05'24" (+00'06") | 1000 / 14000 |
| 15 | | 05'19" (+00'01") | 1000 / 15000 |
| 16 | | 05'28" (+00'10") | 1000 / 16000 |
| 17 | | 05'25" (+00'07") | 1000 / 17000 |
| 18 | | 05'25" (+00'07") | 1000 / 18000 |
| 19 | | 05'29" (+00'11") | 1000 / 19000 |
| 20 | | 05'20" (+00'02") | 1000 / 20000 |
| 21 | | 05'35" (+00'17") | 1000 / 21000 |
| 22 | | 08'22" (+03'04") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
192.14 km 
ASICS TARTHER 30TH 累積 :
2996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 06'16" | 00:17'31" |
| 4 | 05'52" | 00:23'23" |
| 5 | 07'52" | 00:31'15" |
| 6 | 05'24" | 00:36'39" |
| 7 | 05'27" | 00:42'06" |
| 8 | 05'19" | 00:47'25" |
| 9 | 05'27" | 00:52'52" |
| 10 | 05'30" | 00:58'22" |
| 11 | 05'37" | 01:03'59" |
| 12 | 05'25" | 01:09'24" |
| 13 | 05'22" | 01:14'46" |
| 14 | 05'24" | 01:20'10" |
| 15 | 05'20" | 01:25'30" |
| 16 | 05'28" | 01:30'58" |
| 17 | 05'26" | 01:36'24" |
| 18 | 05'26" | 01:41'50" |
| 19 | 05'29" | 01:47'19" |
| 20 | 05'20" | 01:52'39" |
| 21 | 05'36" | 01:58'15" |
| 21.1 | 08'19" | 01:59'05" |
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