8.0 km | 00:41:04 | 05:06/km日期: 2015-11-26 17:19 - 總爬升: 277 m - 卡路里: 504 Cal
Pace: 00'08" / 00'01" / 02'17" / 04'57" / 05'01" / 04'55" / 04'51" / 04'59" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" | 36 / 8036 |
11月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'01" | 00:00'09" |
| 3 | 02'17" | 00:02'26" |
| 4 | 04'57" | 00:07'23" |
| 5 | 05'01" | 00:12'24" |
| 6 | 04'55" | 00:17'19" |
| 7 | 04'51" | 00:22'10" |
| 8 | 04'59" | 00:27'09" |
| 8.0 | 04'34" | 00:27'19" |
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