81.7 km | 09:46:47 | 07:11/km日期: 2023-02-12 05:41 - 總爬升: 1903 m - 平均心率: 148 - 卡路里: 4776 Cal - 總步數: 93148 - 平均步頻: 158 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 100%
Pace: 06'55" / 06'26" / 06'59" / 06'05" / 05'57" / 05'35" / 05'46" / 06'15" / 06'31" / 06'00" / 05'56" / 06'05" / 05'48" / 05'58" / 13'53" / 06'33" / 06'17" / 06'57" / 06'57" / 06'13" / 06'11" / 12'36" / 05'02" / 05'10" / 05'56" / 05'09" / 05'40" / 09'39" / 09'46" / 07'43" / 06'29" / 05'51" / 05'18" / 05'39" / 05'41" / 05'49" / 05'20" / 06'10" / 05'37" / 05'46" / 06'27" / 06'12" / 24'36" / 06'01" / 06'20" / 06'17" / 05'47" / 06'25" / 06'48" / 06'58" / 06'45" / 13'43" / 07'15" / 06'14" / 07'50" / 05'25" / 09'41" / 05'53" / 05'35" / 06'03" / 06'06" / 11'41" / 06'16" / 06'14" / 05'43" / 06'02" / 06'32" / 06'10" / 06'02" / 06'13" / 16'07" / 07'48" / 07'07" / 07'13" / 07'33" / 09'29" / 08'56" / 10'15" / 06'24" / 06'35" / 06'50" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+01'52") | 1000 / 1000 | 169 / 85 |
2 | | 06'25" (+01'23") | 1001 / 2001 | 174 / 89 |
3 | | 07'01" (+01'59") | 1001 / 3003 | 173 / 82 |
4 | | 06'04" (+01'02") | 1004 / 4007 | 175 / 93 |
5 | | 05'57" (+00'55") | 1002 / 5010 | 176 / 94 |
6 | | 05'39" (+00'37") | 1001 / 6012 | 176 / 100 |
7 | | 05'44" (+00'42") | 1002 / 7015 | 177 / 98 |
8 | | 06'20" (+01'18") | 1000 / 8016 | 162 / 97 |
9 | | 06'29" (+01'27") | 1000 / 9016 | 175 / 87 |
10 | | 06'03" (+01'01") | 1001 / 10017 | 169 / 97 |
11 | | 05'52" (+00'50") | 1001 / 11019 | 177 / 96 |
12 | | 06'06" (+01'04") | 1002 / 12021 | 177 / 92 |
13 | | 05'50" (+00'48") | 1000 / 13021 | 179 / 95 |
14 | | 05'58" (+00'56") | 1001 / 14023 | 176 / 94 |
15 | | 13'55" (+08'53") | 1002 / 15025 | 93 / 76 |
16 | | 06'35" (+01'33") | 1001 / 16026 | 176 / 86 |
17 | | 06'10" (+01'08") | 1001 / 17027 | 176 / 91 |
18 | | 07'04" (+02'02") | 1001 / 18029 | 175 / 80 |
19 | | 06'58" (+01'56") | 1001 / 19030 | 174 / 82 |
20 | | 06'07" (+01'05") | 1000 / 20031 | 176 / 92 |
21 | | 06'11" (+01'09") | 1002 / 21034 | 175 / 91 |
22 | | 12'33" (+07'31") | 1000 / 22035 | 115 / 69 |
23 | | 05'02" | 1002 / 23037 | 179 / 110 |
24 | | 05'11" (+00'09") | 1001 / 24038 | 181 / 106 |
25 | | 05'53" (+00'51") | 1002 / 25041 | 180 / 94 |
26 | | 05'07" (+00'05") | 1000 / 26041 | 182 / 106 |
27 | | 05'44" (+00'42") | 1001 / 27043 | 181 / 96 |
28 | | 09'44" (+04'42") | 1000 / 28043 | 141 / 72 |
29 | | 10'42" (+05'40") | 1001 / 29044 | 131 / 70 |
30 | | 06'56" (+01'54") | 1000 / 30044 | 175 / 81 |
31 | | 06'21" (+01'19") | 1002 / 31047 | 178 / 88 |
32 | | 05'49" (+00'47") | 1001 / 32048 | 176 / 97 |
33 | | 05'21" (+00'19") | 1002 / 33051 | 177 / 105 |
34 | | 05'44" (+00'42") | 1001 / 34052 | 178 / 97 |
35 | | 05'41" (+00'39") | 1001 / 35054 | 178 / 98 |
36 | | 05'50" (+00'48") | 1002 / 36057 | 178 / 96 |
37 | | 05'16" (+00'14") | 1002 / 37059 | 179 / 105 |
38 | | 06'15" (+01'13") | 1000 / 38059 | 172 / 92 |
39 | | 05'40" (+00'38") | 1000 / 39059 | 179 / 98 |
40 | | 05'48" (+00'46") | 1000 / 40060 | 179 / 96 |
41 | | 06'44" (+01'42") | 1002 / 41062 | 176 / 84 |
42 | | 06'09" (+01'07") | 1001 / 42064 | 176 / 91 |
43 | | 24'34" (+19'32") | 1001 / 43066 | 79 / 51 |
44 | | 06'00" (+00'58") | 1002 / 44068 | 175 / 94 |
45 | | 06'28" (+01'26") | 1001 / 45070 | 175 / 87 |
46 | | 06'14" (+01'12") | 1002 / 46072 | 176 / 91 |
47 | | 05'59" (+00'57") | 1001 / 47073 | 174 / 95 |
48 | | 06'34" (+01'32") | 1000 / 48074 | 173 / 87 |
49 | | 06'41" (+01'39") | 1000 / 49074 | 167 / 89 |
50 | | 07'12" (+02'10") | 1001 / 50076 | 172 / 80 |
51 | | 13'24" (+08'22") | 1000 / 51076 | 107 / 69 |
52 | | 07'25" (+02'23") | 1002 / 52078 | 170 / 79 |
53 | | 06'47" (+01'45") | 1001 / 53080 | 175 / 84 |
54 | | 06'28" (+01'26") | 1000 / 54080 | 176 / 87 |
55 | | 07'28" (+02'26") | 1000 / 55080 | 150 / 88 |
56 | | 05'43" (+00'41") | 1001 / 56082 | 175 / 99 |
57 | | 09'44" (+04'42") | 1000 / 57082 | 125 / 81 |
58 | | 05'35" (+00'33") | 1000 / 58083 | 179 / 99 |
59 | | 05'37" (+00'35") | 1002 / 59085 | 180 / 98 |
60 | | 06'14" (+01'12") | 1000 / 60086 | 178 / 89 |
61 | | 05'52" (+00'50") | 1000 / 61086 | 179 / 94 |
62 | | 12'02" (+07'00") | 1001 / 62088 | 115 / 71 |
63 | | 06'04" (+01'02") | 1000 / 63088 | 178 / 92 |
64 | | 06'07" (+01'05") | 1001 / 64090 | 178 / 91 |
65 | | 05'41" (+00'39") | 1000 / 65091 | 178 / 98 |
66 | | 06'34" (+01'32") | 1002 / 66093 | 172 / 88 |
67 | | 06'15" (+01'13") | 1000 / 67094 | 178 / 89 |
68 | | 06'01" (+00'59") | 1001 / 68096 | 179 / 92 |
69 | | 05'58" (+00'56") | 1001 / 69097 | 179 / 93 |
70 | | 06'39" (+01'37") | 1021 / 70118 | 169 / 88 |
71 | | 16'22" (+11'20") | 1001 / 71120 | 101 / 60 |
72 | | 07'42" (+02'40") | 1001 / 72121 | 170 / 76 |
73 | | 06'53" (+01'51") | 1002 / 73124 | 166 / 87 |
74 | | 07'37" (+02'35") | 1001 / 74125 | 162 / 80 |
75 | | 07'49" (+02'47") | 1001 / 75127 | 161 / 79 |
76 | | 09'41" (+04'39") | 1000 / 76128 | 129 / 79 |
77 | | 11'22" (+06'20") | 1000 / 77129 | 123 / 71 |
78 | | 07'04" (+02'02") | 1000 / 78129 | 169 / 83 |
79 | | 06'04" (+01'02") | 1002 / 79131 | 175 / 93 |
80 | | 07'31" (+02'29") | 1000 / 80132 | 165 / 80 |
81 | | 05'47" (+00'45") | 1002 / 81134 | 175 / 98 |
82 | | 05'57" (+00'55") | 520 / 81654 | 180 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
506.38 km 必邁螢光色 28號 累積 :
2089.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'26" | 00:13'21" |
3 | 06'59" | 00:20'20" |
4 | 06'05" | 00:26'25" |
5 | 05'57" | 00:32'22" |
6 | 05'35" | 00:37'57" |
7 | 05'46" | 00:43'43" |
8 | 06'15" | 00:49'58" |
9 | 06'31" | 00:56'29" |
10 | 06'00" | 01:02'29" |
11 | 05'56" | 01:08'25" |
12 | 06'05" | 01:14'30" |
13 | 05'48" | 01:20'18" |
14 | 05'58" | 01:26'16" |
15 | 13'53" | 01:40'09" |
16 | 06'33" | 01:46'42" |
17 | 06'17" | 01:52'59" |
18 | 06'57" | 01:59'56" |
19 | 06'57" | 02:06'53" |
20 | 06'13" | 02:13'06" |
21 | 06'11" | 02:19'17" |
22 | 12'36" | 02:31'53" |
23 | 05'02" | 02:36'55" |
24 | 05'10" | 02:42'05" |
25 | 05'56" | 02:48'01" |
26 | 05'09" | 02:53'10" |
27 | 05'40" | 02:58'50" |
28 | 09'39" | 03:08'29" |
29 | 09'46" | 03:18'15" |
30 | 07'43" | 03:25'58" |
31 | 06'29" | 03:32'27" |
32 | 05'51" | 03:38'18" |
33 | 05'18" | 03:43'36" |
34 | 05'39" | 03:49'15" |
35 | 05'41" | 03:54'56" |
36 | 05'49" | 04:00'45" |
37 | 05'20" | 04:06'05" |
38 | 06'10" | 04:12'15" |
39 | 05'37" | 04:17'52" |
40 | 05'46" | 04:23'38" |
41 | 06'27" | 04:30'05" |
42 | 06'12" | 04:36'17" |
43 | 24'36" | 05:00'53" |
44 | 06'01" | 05:06'54" |
45 | 06'20" | 05:13'14" |
46 | 06'17" | 05:19'31" |
47 | 05'47" | 05:25'18" |
48 | 06'25" | 05:31'43" |
49 | 06'48" | 05:38'31" |
50 | 06'58" | 05:45'29" |
51 | 06'45" | 05:52'14" |
52 | 13'43" | 06:05'57" |
53 | 07'15" | 06:13'12" |
54 | 06'14" | 06:19'26" |
55 | 07'50" | 06:27'16" |
56 | 05'25" | 06:32'41" |
57 | 09'41" | 06:42'22" |
58 | 05'53" | 06:48'15" |
59 | 05'35" | 06:53'50" |
60 | 06'03" | 06:59'53" |
61 | 06'06" | 07:05'59" |
62 | 11'41" | 07:17'40" |
63 | 06'16" | 07:23'56" |
64 | 06'14" | 07:30'10" |
65 | 05'43" | 07:35'53" |
66 | 06'02" | 07:41'55" |
67 | 06'32" | 07:48'27" |
68 | 06'10" | 07:54'37" |
69 | 06'02" | 08:00'39" |
70 | 06'13" | 08:06'52" |
71 | 16'07" | 08:22'59" |
72 | 07'48" | 08:30'47" |
73 | 07'07" | 08:37'54" |
74 | 07'13" | 08:45'07" |
75 | 07'33" | 08:52'40" |
76 | 09'29" | 09:02'09" |
77 | 08'56" | 09:11'05" |
78 | 10'15" | 09:21'20" |
79 | 06'24" | 09:27'44" |
80 | 06'35" | 09:34'19" |
81 | 06'50" | 09:41'09" |
81.7 | 08'33" | 09:46'47" |