36.0 km | 04:02:56 | 06:44/km日期: 2015-11-29 14:13 - 總爬升: 1151 m - 地點: 港島東 - 平均心率: 146 - 卡路里: 1783 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'23" / 06'18" / 06'57" / 05'40" / 07'50" / 05'54" / 07'23" / 05'46" / 07'36" / 05'25" / 06'52" / 06'05" / 05'23" / 05'46" / 05'55" / 08'20" / 09'30" / 09'21" / 10'07" / 10'21" / 04'36" / 05'03" / 05'08" / 05'27" / 05'07" / 05'32" / 06'09" / 08'13" / 08'11" / 09'46" / 08'10" / 05'31" / 05'35" / 05'51" / 05'43" / 287'18" /
長課(6) 西灣河>柴灣道>耀東>大風坳>白波波>大潭道來回
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
285.09 km 
Saucony Mirage 3 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 06'57" | 00:19'38" |
| 4 | 05'40" | 00:25'18" |
| 5 | 07'50" | 00:33'08" |
| 6 | 05'54" | 00:39'02" |
| 7 | 07'23" | 00:46'25" |
| 8 | 05'46" | 00:52'11" |
| 9 | 07'36" | 00:59'47" |
| 10 | 05'25" | 01:05'12" |
| 11 | 06'52" | 01:12'04" |
| 12 | 06'05" | 01:18'09" |
| 13 | 05'23" | 01:23'32" |
| 14 | 05'46" | 01:29'18" |
| 15 | 05'55" | 01:35'13" |
| 16 | 08'20" | 01:43'33" |
| 17 | 09'30" | 01:53'03" |
| 18 | 09'21" | 02:02'24" |
| 19 | 10'07" | 02:12'31" |
| 20 | 10'21" | 02:22'52" |
| 21 | 04'36" | 02:27'28" |
| 22 | 05'03" | 02:32'31" |
| 23 | 05'08" | 02:37'39" |
| 24 | 05'27" | 02:43'06" |
| 25 | 05'07" | 02:48'13" |
| 26 | 05'32" | 02:53'45" |
| 27 | 06'09" | 02:59'54" |
| 28 | 08'13" | 03:08'07" |
| 29 | 08'11" | 03:16'18" |
| 30 | 09'46" | 03:26'04" |
| 31 | 08'10" | 03:34'14" |
| 32 | 05'31" | 03:39'45" |
| 33 | 05'35" | 03:45'20" |
| 34 | 05'51" | 03:51'11" |
| 35 | 05'43" | 03:56'54" |
| 36.0 | 05'54" | 04:02'56" |
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