30.3 km | 02:29:42 | 04:56/km日期: 2015-11-28 07:06 - 卡路里: 1911 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'24" / 05'08" / 05'04" / 05'00" / 05'04" / 06'28" / 05'04" / 05'00" / 05'04" / 04'56" / 09'20" / 05'08" / 05'00" / 04'56" / 04'44" / 69'44" / 04'52" / 04'48" / 04'56" / 04'48" / 04'44" / -53'-16" / 04'40" / 04'40" / 04'48" / 04'44" / 04'48" / 11'00" / 04'48" / 04'40" / 08'28" /
11月累積里程 :
165.82 km 
New Balance RC1400V2 累積 :
527.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 05'00" | 00:20'36" |
| 5 | 05'04" | 00:25'40" |
| 6 | 06'28" | 00:32'08" |
| 7 | 05'04" | 00:37'12" |
| 8 | 05'00" | 00:42'12" |
| 9 | 05'04" | 00:47'16" |
| 10 | 04'56" | 00:52'12" |
| 11 | 09'20" | 01:01'32" |
| 12 | 05'08" | 01:06'40" |
| 13 | 05'00" | 01:11'40" |
| 14 | 04'56" | 01:16'36" |
| 15 | 04'44" | 01:21'20" |
| 16 | 69'44" | 02:31'04" |
| 17 | 04'52" | 02:35'56" |
| 18 | 04'48" | 02:40'44" |
| 19 | 04'56" | 02:45'40" |
| 20 | 04'48" | 02:50'28" |
| 21 | 04'44" | 02:55'12" |
| 22 | -53'-16" | 02:01'56" |
| 23 | 04'40" | 02:06'36" |
| 24 | 04'40" | 02:11'16" |
| 25 | 04'48" | 02:16'04" |
| 26 | 04'44" | 02:20'48" |
| 27 | 04'48" | 02:25'36" |
| 28 | 11'00" | 02:36'36" |
| 29 | 04'48" | 02:41'24" |
| 30 | 04'40" | 02:46'04" |
| 30.6 | 04'45" | 02:48'57" |
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