11.0 km | 00:55:31 | 05:01/km日期: 2015-11-24 19:38 - 平均心率: 159 - 卡路里: 547 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'19" / 05'08" / 05'08" / 05'08" / 05'02" / 04'58" / 04'59" / 04'59" / 05'01" / 04'51" / 04'47" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'08" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'21" | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
204.74 km 
Asics SKYSENSOR GLIDE 2 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'08" | 00:15'35" |
| 4 | 05'08" | 00:20'43" |
| 5 | 05'02" | 00:25'45" |
| 6 | 04'58" | 00:30'43" |
| 7 | 04'59" | 00:35'42" |
| 8 | 04'59" | 00:40'41" |
| 9 | 05'01" | 00:45'42" |
| 10 | 04'51" | 00:50'33" |
| 11 | 04'47" | 00:55'20" |
| 11.0 | 04'28" | 00:55'31" |
展開計圈分析
留言 
