18.1 km | 02:01:34 | 06:43/km日期: 2015-11-26 19:38 - 總爬升: 457 m - 地點: 劍中劍 - 卡路里: 896 Cal - 溫度: 13°C - 濕度: 54%
Pace: 06'40" / 07'43" / 05'25" / 05'23" / 05'40" / 08'32" / 09'28" / 07'19" / 07'35" / 05'58" / 04'50" / 05'53" / 04'45" / 06'26" / 09'48" / 09'31" / 05'46" / 04'27" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'13") | 1000 / 1000 |
| 2 | | 07'43" (+03'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'58") | 1000 / 3000 |
| 4 | | 05'22" (+00'55") | 1000 / 4000 |
| 5 | | 05'40" (+01'13") | 1000 / 5000 |
| 6 | | 08'31" (+04'04") | 1000 / 6000 |
| 7 | | 09'28" (+05'01") | 1000 / 7000 |
| 8 | | 07'18" (+02'51") | 1000 / 8000 |
| 9 | | 07'35" (+03'08") | 1000 / 9000 |
| 10 | | 05'57" (+01'30") | 1000 / 10000 |
| 11 | | 04'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'53" (+01'26") | 1000 / 12000 |
| 13 | | 04'43" (+00'16") | 1000 / 13000 |
| 14 | | 06'26" (+01'59") | 1000 / 14000 |
| 15 | | 09'48" (+05'21") | 1000 / 15000 |
| 16 | | 09'30" (+05'03") | 1000 / 16000 |
| 17 | | 05'46" (+01'19") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 04'33" (+00'06") | 92 / 18092 |
11月累積里程 :
204.74 km 
asics TARTHERZEAL 3 累積 :
274.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'43" | 00:14'23" |
| 3 | 05'25" | 00:19'48" |
| 4 | 05'23" | 00:25'11" |
| 5 | 05'40" | 00:30'51" |
| 6 | 08'32" | 00:39'23" |
| 7 | 09'28" | 00:48'51" |
| 8 | 07'19" | 00:56'10" |
| 9 | 07'35" | 01:03'45" |
| 10 | 05'58" | 01:09'43" |
| 11 | 04'50" | 01:14'33" |
| 12 | 05'53" | 01:20'26" |
| 13 | 04'45" | 01:25'11" |
| 14 | 06'26" | 01:31'37" |
| 15 | 09'48" | 01:41'25" |
| 16 | 09'31" | 01:50'56" |
| 17 | 05'46" | 01:56'42" |
| 18 | 04'27" | 02:01'09" |
| 18.1 | 04'30" | 02:01'34" |
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