14.5 km | 01:35:32 | 06:34/km日期: 2015-11-07 05:28 - 卡路里: 1052 Cal - 溫度: 25°C - 濕度: 92%
Pace: 07'12" / 06'01" / 05'28" / 04'44" / 04'55" / 05'39" / 05'00" / 04'52" / 04'42" / 04'30" / 06'27" / 04'55" / 20'45" / 06'37" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'55") | 1000 / 1000 |
| 2 | | 06'00" (+01'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'59") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+01'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 06'27" (+01'58") | 1000 / 11000 |
| 12 | | 04'55" (+00'26") | 1000 / 12000 |
| 13 | | 20'44" (+16'15") | 1000 / 13000 |
| 14 | | 06'37" (+02'08") | 1000 / 14000 |
| 15 | | 06'29" (+02'00") | 544 / 14544 |
11月累積里程 : 287.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'01" | 00:13'13" |
| 3 | 05'28" | 00:18'41" |
| 4 | 04'44" | 00:23'25" |
| 5 | 04'55" | 00:28'20" |
| 6 | 05'39" | 00:33'59" |
| 7 | 05'00" | 00:38'59" |
| 8 | 04'52" | 00:43'51" |
| 9 | 04'42" | 00:48'33" |
| 10 | 04'30" | 00:53'03" |
| 11 | 06'27" | 00:59'30" |
| 12 | 04'55" | 01:04'25" |
| 13 | 20'45" | 01:25'10" |
| 14 | 06'37" | 01:31'47" |
| 14.5 | 06'29" | 01:35'19" |
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