13.6 km | 01:19:30 | 05:52/km日期: 2023-02-13 16:26 - 平均心率: 143 - 卡路里: 813 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91%
Pace: 05'55" / 05'47" / 05'53" / 05'54" / 05'57" / 06'00" / 08'34" / 05'47" / 05'50" / 05'46" / 07'25" / 05'54" / 06'15" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'09") | 1000 / 1000 |
2 | | 05'46" (+00'01") | 1000 / 2000 |
3 | | 05'52" (+00'07") | 1000 / 3000 |
4 | | 05'53" (+00'08") | 1000 / 4000 |
5 | | 05'57" (+00'12") | 1000 / 5000 |
6 | | 06'00" (+00'15") | 1000 / 6000 |
7 | | 05'50" (+00'05") | 1000 / 7000 |
8 | | 05'47" (+00'02") | 1000 / 8000 |
9 | | 05'49" (+00'04") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 05'53" (+00'08") | 1000 / 11000 |
12 | | 05'54" (+00'09") | 1000 / 12000 |
13 | | 05'49" (+00'04") | 1000 / 13000 |
14 | | 05'51" (+00'06") | 552 / 13552 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
229.64 km 鱷魚Y拖 24 累積 :
4387.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'47" | 00:11'42" |
3 | 05'53" | 00:17'35" |
4 | 05'54" | 00:23'29" |
5 | 05'57" | 00:29'26" |
6 | 06'00" | 00:35'26" |
7 | 08'34" | 00:44'00" |
8 | 05'47" | 00:49'47" |
9 | 05'50" | 00:55'37" |
10 | 05'46" | 01:01'23" |
11 | 07'25" | 01:08'48" |
12 | 05'54" | 01:14'42" |
13 | 06'15" | 01:20'57" |
13.6 | 06'14" | 01:24'24" |