10.2 km | 00:56:59 | 05:36/km日期: 2015-11-30 15:58 - 卡路里: 530 Cal - 總步數: 9898 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'56" / 05'40" / 05'28" / 05'41" / 05'39" / 05'32" / 05'28" / 05'28" / 05'33" / 05'36" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'28") | 1006 / 1006 | 170 / 99 |
| 2 | | 05'37" (+00'12") | 1006 / 2012 | 172 / 102 |
| 3 | | 05'26" (+00'01") | 1004 / 3017 | 174 / 105 |
| 4 | | 05'41" (+00'16") | 1006 / 4024 | 173 / 101 |
| 5 | | 05'36" (+00'11") | 1006 / 5031 | 173 / 102 |
| 6 | | 05'30" (+00'05") | 1004 / 6035 | 172 / 105 |
| 7 | | 05'25" | 1006 / 7042 | 174 / 105 |
| 8 | | 05'27" (+00'02") | 1000 / 8042 | 174 / 104 |
| 9 | | 05'30" (+00'05") | 1008 / 9051 | 175 / 103 |
| 10 | | 05'35" (+00'10") | 1002 / 10053 | 176 / 101 |
| 11 | | 05'51" (+00'26") | 156 / 10210 | 174 / 97 |
11月累積里程 :
245.31 km 
ASICS GEL-CUMULUS 13 累積 :
1117.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'28" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 05'39" | 00:28'24" |
| 6 | 05'32" | 00:33'56" |
| 7 | 05'28" | 00:39'24" |
| 8 | 05'28" | 00:44'52" |
| 9 | 05'33" | 00:50'25" |
| 10 | 05'36" | 00:56'01" |
| 10.2 | 06'10" | 00:56'59" |
展開計圈分析
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