10.0 km | 00:49:22 | 04:55/km日期: 2023-02-13 16:19 - 總爬升: 292 m - 地點: 龜山自宅 - 天氣: 陰 - 平均心率: 167 - 卡路里: 367 Cal - 平均步頻: 174
Pace: 05'17" / 04'55" / 04'51" / 04'56" / 04'51" / 04'57" / 05'00" / 04'48" / 04'56" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 03'58" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
259.01 km 
NIKE Zoomx Vaporfly Next% 2粉白 累積 :
1160.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'51" | 00:15'03" |
| 4 | 04'56" | 00:19'59" |
| 5 | 04'51" | 00:24'50" |
| 6 | 04'57" | 00:29'47" |
| 7 | 05'00" | 00:34'47" |
| 8 | 04'48" | 00:39'35" |
| 9 | 04'56" | 00:44'31" |
| 10 | 04'50" | 00:49'21" |
| 10.0 | 05'30" | 00:49'23" |
展開計圈分析
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