16.2 km | 02:27:34 | 09:05/km日期: 2015-11-29 06:36 - 總爬升: 196 m - 平均心率: 132 - 卡路里: 861 Cal - 溫度: 19°C - 濕度: 69%
Pace: 13'41" / 07'14" / 07'02" / 07'01" / 06'45" / 08'01" / 11'21" / 08'58" / 07'55" / 09'54" / 09'43" / 10'46" / 13'24" / 08'24" / 08'51" / 06'20" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" (+07'20") | 1000 / 1000 |
| 2 | | 07'14" (+00'55") | 1000 / 2000 |
| 3 | | 07'01" (+00'42") | 1000 / 3000 |
| 4 | | 07'01" (+00'42") | 1000 / 4000 |
| 5 | | 06'45" (+00'26") | 1000 / 5000 |
| 6 | | 08'01" (+01'42") | 1000 / 6000 |
| 7 | | 11'20" (+05'01") | 1000 / 7000 |
| 8 | | 08'58" (+02'39") | 1000 / 8000 |
| 9 | | 07'55" (+01'36") | 1000 / 9000 |
| 10 | | 09'53" (+03'34") | 1000 / 10000 |
| 11 | | 09'43" (+03'24") | 1000 / 11000 |
| 12 | | 10'46" (+04'27") | 1000 / 12000 |
| 13 | | 13'23" (+07'04") | 1000 / 13000 |
| 14 | | 08'24" (+02'05") | 1000 / 14000 |
| 15 | | 08'51" (+02'32") | 1000 / 15000 |
| 16 | | 06'19" | 1000 / 16000 |
| 17 | | 10'16" (+03'57") | 219 / 16219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
23.71 km 
salomon x-scream 3d 累積 :
53.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'41" | 00:13'41" |
| 2 | 07'14" | 00:20'55" |
| 3 | 07'02" | 00:27'57" |
| 4 | 07'01" | 00:34'58" |
| 5 | 06'45" | 00:41'43" |
| 6 | 08'01" | 00:49'44" |
| 7 | 11'21" | 01:01'05" |
| 8 | 08'58" | 01:10'03" |
| 9 | 07'55" | 01:17'58" |
| 10 | 09'54" | 01:27'52" |
| 11 | 09'43" | 01:37'35" |
| 12 | 10'46" | 01:48'21" |
| 13 | 13'24" | 02:01'45" |
| 14 | 08'24" | 02:10'09" |
| 15 | 08'51" | 02:19'00" |
| 16 | 06'20" | 02:25'20" |
| 16.2 | 10'15" | 02:27'35" |
展開計圈分析
留言 
