12.1 km | 01:20:40 | 06:39/km日期: 2023-02-11 16:21 - 平均心率: 157 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74%
Pace: 07'00" / 06'47" / 06'51" / 06'43" / 06'35" / 06'30" / 06'35" / 06'32" / 06'20" / 06'39" / 06'33" / 06'42" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'40") | 1000 / 1000 |
| 2 | | 06'46" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'30") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 06'29" (+00'09") | 1000 / 6000 |
| 7 | | 06'35" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'38" (+00'18") | 1000 / 10000 |
| 11 | | 06'33" (+00'13") | 1000 / 11000 |
| 12 | | 06'41" (+00'21") | 1000 / 12000 |
| 13 | | 07'29" (+01'09") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
67.97 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'47" | 00:13'47" |
| 3 | 06'51" | 00:20'38" |
| 4 | 06'43" | 00:27'21" |
| 5 | 06'35" | 00:33'56" |
| 6 | 06'30" | 00:40'26" |
| 7 | 06'35" | 00:47'01" |
| 8 | 06'32" | 00:53'33" |
| 9 | 06'20" | 00:59'53" |
| 10 | 06'39" | 01:06'32" |
| 11 | 06'33" | 01:13'05" |
| 12 | 06'42" | 01:19'47" |
| 12.1 | 07'24" | 01:20'40" |
展開計圈分析
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