21.7 km | 02:14:56 | 06:13/km日期: 2015-10-23 05:36 - 卡路里: 1384 Cal - 溫度: 22°C - 濕度: 95%
Pace: 06'32" / 06'28" / 06'32" / 06'28" / 06'16" / 05'56" / 06'08" / 06'24" / 06'20" / 06'00" / 05'48" / 06'04" / 05'48" / 05'48" / 05'56" / 06'00" / 05'16" / 05'52" / 06'08" / 06'24" / 07'00" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 21149 / 21149 |
| 2 | | 07'53" (+01'43") | 469 / 21618 |
10月累積里程 :
181.27 km 
ASICS GEL-NIMBUS 14 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'32" | 00:19'32" |
| 4 | 06'28" | 00:26'00" |
| 5 | 06'16" | 00:32'16" |
| 6 | 05'56" | 00:38'12" |
| 7 | 06'08" | 00:44'20" |
| 8 | 06'24" | 00:50'44" |
| 9 | 06'20" | 00:57'04" |
| 10 | 06'00" | 01:03'04" |
| 11 | 05'48" | 01:08'52" |
| 12 | 06'04" | 01:14'56" |
| 13 | 05'48" | 01:20'44" |
| 14 | 05'48" | 01:26'32" |
| 15 | 05'56" | 01:32'28" |
| 16 | 06'00" | 01:38'28" |
| 17 | 05'16" | 01:43'44" |
| 18 | 05'52" | 01:49'36" |
| 19 | 06'08" | 01:55'44" |
| 20 | 06'24" | 02:02'08" |
| 21 | 07'00" | 02:09'08" |
| 21.6 | 09'23" | 02:14'56" |
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