16.0 km | 02:01:51 | 07:37/km日期: 2023-02-15 14:56 - 平均心率: 134 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 54%
Pace: 11'31" / 06'09" / 07'52" / 07'01" / 06'42" / 06'40" / 07'10" / 08'54" / 09'08" / 06'32" / 07'03" / 07'12" / 07'50" / 08'23" / 08'01" / 05'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 303.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 06'09" | 00:17'40" |
3 | 07'52" | 00:25'32" |
4 | 07'01" | 00:32'33" |
5 | 06'42" | 00:39'15" |
6 | 06'40" | 00:45'55" |
7 | 07'10" | 00:53'05" |
8 | 08'54" | 01:01'59" |
9 | 09'08" | 01:11'07" |
10 | 06'32" | 01:17'39" |
11 | 07'03" | 01:24'42" |
12 | 07'12" | 01:31'54" |
13 | 07'50" | 01:39'44" |
14 | 08'23" | 01:48'07" |
15 | 08'01" | 01:56'08" |
16.0 | 05'52" | 02:01'51" |