10.4 km | 00:53:20 | 05:06/km日期: 2023-02-16 18:01 - 平均心率: 142 - 卡路里: 679 Cal
Pace: 06'42" / 05'28" / 05'27" / 05'13" / 05'01" / 05'01" / 04'59" / 04'49" / 04'30" / 04'30" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'00") | 425 / 425 |
| 2 | | 05'37" (+01'23") | 415 / 840 |
| 3 | | 05'32" (+01'18") | 409 / 1250 |
| 4 | | 05'29" (+01'15") | 411 / 1661 |
| 5 | | 05'25" (+01'11") | 413 / 2075 |
| 6 | | 05'28" (+01'14") | 411 / 2487 |
| 7 | | 05'28" (+01'14") | 416 / 2904 |
| 8 | | 05'15" (+01'01") | 417 / 3322 |
| 9 | | 05'15" (+01'01") | 416 / 3738 |
| 10 | | 05'01" (+00'47") | 417 / 4155 |
| 11 | | 04'58" (+00'44") | 423 / 4579 |
| 12 | | 05'03" (+00'49") | 419 / 4999 |
| 13 | | 05'00" (+00'46") | 412 / 5411 |
| 14 | | 05'00" (+00'46") | 416 / 5828 |
| 15 | | 05'06" (+00'52") | 420 / 6248 |
| 16 | | 05'02" (+00'48") | 426 / 6675 |
| 17 | | 04'52" (+00'38") | 424 / 7099 |
| 18 | | 04'48" (+00'34") | 424 / 7523 |
| 19 | | 04'53" (+00'39") | 413 / 7937 |
| 20 | | 04'14" | 421 / 8359 |
| 21 | | 04'39" (+00'25") | 416 / 8775 |
| 22 | | 04'37" (+00'23") | 414 / 9190 |
| 23 | | 04'30" (+00'16") | 411 / 9601 |
| 24 | | 04'22" (+00'08") | 412 / 10013 |
| 25 | | 03'46" | 422 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 182.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'28" | 00:12'10" |
| 3 | 05'27" | 00:17'37" |
| 4 | 05'13" | 00:22'50" |
| 5 | 05'01" | 00:27'51" |
| 6 | 05'01" | 00:32'52" |
| 7 | 04'59" | 00:37'51" |
| 8 | 04'49" | 00:42'40" |
| 9 | 04'30" | 00:47'10" |
| 10 | 04'30" | 00:51'40" |
| 10.4 | 03'49" | 00:53'20" |
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