11.9 km | 01:26:03 | 07:15/km日期: 2023-02-07 18:01 - 平均心率: 159 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77%
Pace: 01'43" / 07'12" / 06'44" / 07'07" / 06'37" / 07'20" / 06'46" / 06'20" / 06'12" / 06'09" / 05'34" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+04'13") | 1000 / 1000 |
| 2 | | 07'12" (+01'38") | 1000 / 2000 |
| 3 | | 06'43" (+01'09") | 1000 / 3000 |
| 4 | | 07'06" (+01'32") | 1000 / 4000 |
| 5 | | 06'36" (+01'02") | 1000 / 5000 |
| 6 | | 07'20" (+01'46") | 1000 / 6000 |
| 7 | | 06'45" (+01'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'45") | 1000 / 8000 |
| 9 | | 06'12" (+00'38") | 1000 / 9000 |
| 10 | | 06'08" (+00'34") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 12'02" (+06'28") | 850 / 11850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 66.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 07'12" | 00:08'55" |
| 3 | 06'44" | 00:15'39" |
| 4 | 07'07" | 00:22'46" |
| 5 | 06'37" | 00:29'23" |
| 6 | 07'20" | 00:36'43" |
| 7 | 06'46" | 00:43'29" |
| 8 | 06'20" | 00:49'49" |
| 9 | 06'12" | 00:56'01" |
| 10 | 06'09" | 01:02'10" |
| 11 | 05'34" | 01:07'44" |
| 11.9 | 12'03" | 01:17'59" |
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