16.1 km | 01:29:41 | 05:34/km日期: 2023-02-01 06:33 - 平均心率: 153 - 卡路里: 1112 Cal - 平均步頻: 174
Pace: 06'01" / 05'49" / 05'37" / 05'37" / 06'01" / 05'38" / 05'27" / 05'23" / 05'22" / 05'16" / 05'30" / 05'39" / 05'33" / 05'24" / 05'33" / 05'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'37" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'46") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'39" (+00'24") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'17") | 1000 / 15000 |
| 16 | | 05'25" (+00'10") | 1000 / 16000 |
| 17 | | 05'47" (+00'32") | 72 / 16072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 27.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'37" | 00:23'04" |
| 5 | 06'01" | 00:29'05" |
| 6 | 05'38" | 00:34'43" |
| 7 | 05'27" | 00:40'10" |
| 8 | 05'23" | 00:45'33" |
| 9 | 05'22" | 00:50'55" |
| 10 | 05'16" | 00:56'11" |
| 11 | 05'30" | 01:01'41" |
| 12 | 05'39" | 01:07'20" |
| 13 | 05'33" | 01:12'53" |
| 14 | 05'24" | 01:18'17" |
| 15 | 05'33" | 01:23'50" |
| 16 | 05'25" | 01:29'15" |
| 16.1 | 05'46" | 01:29'40" |
留言 
展開計圈分析
