36.4 km | 03:59:24 | 06:34/km日期: 2015-11-29 06:13 - 總爬升: 606 m - 平均心率: 145 - 卡路里: 2853 Cal - 溫度: 17°C - 濕度: 78%
Pace: 06'20" / 05'58" / 05'43" / 05'41" / 06'08" / 05'54" / 05'47" / 07'02" / 05'41" / 05'41" / 10'05" / 06'43" / 05'43" / 06'54" / 05'42" / 05'25" / 05'37" / 10'37" / 05'20" / 05'46" / 11'34" / 07'21" / 08'47" / 03'30" / 04'50" / 05'13" / 05'43" / 05'24" / 06'00" / 06'22" / 07'05" / 07'26" / 06'45" / 06'32" / 07'22" / 06'53" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'29") | 1000 / 1000 |
| 2 | | 05'57" (+01'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'53") | 1000 / 3000 |
| 4 | | 05'40" (+00'50") | 1000 / 4000 |
| 5 | | 06'08" (+01'18") | 1000 / 5000 |
| 6 | | 05'53" (+01'03") | 1000 / 6000 |
| 7 | | 05'46" (+00'56") | 1000 / 7000 |
| 8 | | 07'01" (+02'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'51") | 1000 / 9000 |
| 10 | | 05'40" (+00'50") | 1000 / 10000 |
| 11 | | 10'05" (+05'15") | 1000 / 11000 |
| 12 | | 06'42" (+01'52") | 1000 / 12000 |
| 13 | | 05'43" (+00'53") | 1000 / 13000 |
| 14 | | 06'54" (+02'04") | 1000 / 14000 |
| 15 | | 05'41" (+00'51") | 1000 / 15000 |
| 16 | | 05'25" (+00'35") | 1000 / 16000 |
| 17 | | 05'37" (+00'47") | 1000 / 17000 |
| 18 | | 10'36" (+05'46") | 1000 / 18000 |
| 19 | | 05'20" (+00'30") | 1000 / 19000 |
| 20 | | 05'45" (+00'55") | 1000 / 20000 |
| 21 | | 11'34" (+06'44") | 1000 / 21000 |
| 22 | | 07'21" (+02'31") | 1000 / 22000 |
| 23 | | 06'05" (+01'15") | 1000 / 23000 |
| 24 | | 06'09" (+01'19") | 1000 / 24000 |
| 25 | | 04'50" | 1000 / 25000 |
| 26 | | 05'12" (+00'22") | 1000 / 26000 |
| 27 | | 05'43" (+00'53") | 1000 / 27000 |
| 28 | | 05'24" (+00'34") | 1000 / 28000 |
| 29 | | 05'59" (+01'09") | 1000 / 29000 |
| 30 | | 06'21" (+01'31") | 1000 / 30000 |
| 31 | | 07'04" (+02'14") | 1000 / 31000 |
| 32 | | 07'26" (+02'36") | 1000 / 32000 |
| 33 | | 06'45" (+01'55") | 1000 / 33000 |
| 34 | | 06'32" (+01'42") | 1000 / 34000 |
| 35 | | 07'21" (+02'31") | 1000 / 35000 |
| 36 | | 06'52" (+02'02") | 1000 / 36000 |
| 37 | | 12'35" (+07'45") | 384 / 36384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
237.98 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'58" | 00:12'18" |
| 3 | 05'43" | 00:18'01" |
| 4 | 05'41" | 00:23'42" |
| 5 | 06'08" | 00:29'50" |
| 6 | 05'54" | 00:35'44" |
| 7 | 05'47" | 00:41'31" |
| 8 | 07'02" | 00:48'33" |
| 9 | 05'41" | 00:54'14" |
| 10 | 05'41" | 00:59'55" |
| 11 | 10'05" | 01:10'00" |
| 12 | 06'43" | 01:16'43" |
| 13 | 05'43" | 01:22'26" |
| 14 | 06'54" | 01:29'20" |
| 15 | 05'42" | 01:35'02" |
| 16 | 05'25" | 01:40'27" |
| 17 | 05'37" | 01:46'04" |
| 18 | 10'37" | 01:56'41" |
| 19 | 05'20" | 02:02'01" |
| 20 | 05'46" | 02:07'47" |
| 21 | 11'34" | 02:19'21" |
| 22 | 07'21" | 02:26'42" |
| 23 | 08'47" | 02:35'29" |
| 24 | 03'30" | 02:38'59" |
| 25 | 04'50" | 02:43'49" |
| 26 | 05'13" | 02:49'02" |
| 27 | 05'43" | 02:54'45" |
| 28 | 05'24" | 03:00'09" |
| 29 | 06'00" | 03:06'09" |
| 30 | 06'22" | 03:12'31" |
| 31 | 07'05" | 03:19'36" |
| 32 | 07'26" | 03:27'02" |
| 33 | 06'45" | 03:33'47" |
| 34 | 06'32" | 03:40'19" |
| 35 | 07'22" | 03:47'41" |
| 36 | 06'53" | 03:54'34" |
| 36.4 | 12'34" | 03:59'24" |
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