14.1 km | 01:18:53 | 05:34/km日期: 2023-02-17 18:10 - 平均心率: 135 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75%
Pace: 06'47" / 05'55" / 05'59" / 05'59" / 06'01" / 05'59" / 05'49" / 05'47" / 05'29" / 05'36" / 05'10" / 05'21" / 04'43" / 05'32" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'00") | 1000 / 1000 |
2 | | 05'55" (+01'13") | 1000 / 2000 |
3 | | 05'58" (+01'16") | 1000 / 3000 |
4 | | 05'59" (+01'17") | 1000 / 4000 |
5 | | 06'01" (+01'19") | 1000 / 5000 |
6 | | 05'59" (+01'17") | 1000 / 6000 |
7 | | 05'48" (+01'06") | 1000 / 7000 |
8 | | 05'47" (+01'05") | 1000 / 8000 |
9 | | 05'28" (+00'46") | 1000 / 9000 |
10 | | 05'36" (+00'54") | 1000 / 10000 |
11 | | 05'09" (+00'27") | 1000 / 11000 |
12 | | 05'21" (+00'39") | 1000 / 12000 |
13 | | 04'42" | 1000 / 13000 |
14 | | 04'47" (+00'05") | 1000 / 14000 |
15 | | 03'57" | 146 / 14146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
410.32 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'55" | 00:12'42" |
3 | 05'59" | 00:18'41" |
4 | 05'59" | 00:24'40" |
5 | 06'01" | 00:30'41" |
6 | 05'59" | 00:36'40" |
7 | 05'49" | 00:42'29" |
8 | 05'47" | 00:48'16" |
9 | 05'29" | 00:53'45" |
10 | 05'36" | 00:59'21" |
11 | 05'10" | 01:04'31" |
12 | 05'21" | 01:09'52" |
13 | 04'43" | 01:14'35" |
14 | 05'32" | 01:20'07" |
14.1 | 03'59" | 01:20'42" |