12.0 km | 01:18:00 | 06:29/km日期: 2015-12-01 07:51 - 地點: 綠廊 - 天氣: 很晴天 - 卡路里: 530 Cal - 總步數: 15508 - 平均步頻: 198 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'57" / 06'00" / 06'09" / 06'13" / 06'18" / 06'25" / 06'33" / 06'33" / 06'55" / 06'43" / 06'54" / 07'05" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" | 1004 / 1004 | 202 / 83 |
| 2 | | 05'58" (+00'03") | 1003 / 2007 | 204 / 81 |
| 3 | | 06'07" (+00'12") | 1003 / 3011 | 203 / 80 |
| 4 | | 06'11" (+00'16") | 1002 / 4013 | 203 / 79 |
| 5 | | 06'18" (+00'23") | 1006 / 5020 | 202 / 78 |
| 6 | | 06'22" (+00'27") | 1000 / 6020 | 201 / 78 |
| 7 | | 06'33" (+00'38") | 1007 / 7027 | 198 / 76 |
| 8 | | 06'30" (+00'35") | 1006 / 8034 | 199 / 77 |
| 9 | | 06'51" (+00'56") | 1009 / 9043 | 196 / 74 |
| 10 | | 06'38" (+00'43") | 1000 / 10043 | 195 / 76 |
| 11 | | 06'55" (+01'00") | 1006 / 11049 | 192 / 75 |
| 12 | | 07'04" (+01'09") | 1000 / 12050 | 189 / 74 |
12月累積里程 : 210.21 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 06'09" | 00:18'06" |
| 4 | 06'13" | 00:24'19" |
| 5 | 06'18" | 00:30'37" |
| 6 | 06'25" | 00:37'02" |
| 7 | 06'33" | 00:43'35" |
| 8 | 06'33" | 00:50'08" |
| 9 | 06'55" | 00:57'03" |
| 10 | 06'43" | 01:03'46" |
| 11 | 06'54" | 01:10'40" |
| 12 | 07'05" | 01:17'45" |
| 12.0 | 11'34" | 01:18'00" |
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