|  100.0 km | 14:42:31 | 08:49/km | 第114馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 14:42:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'21" (+24'14") | 01:10'28" | | 00:23'07" | | 00:37'00" (+13'53") | 01:15'50" (+05'22") | | 00:38'50" (+15'43") | | 00:41'29" (+18'22") | 01:21'51" (+11'23") | | 00:40'22" (+17'15") | | 00:50'45" (+27'38") | 01:36'34" (+26'06") | | 00:45'49" (+22'42") | | 00:37'21" (+14'14") | 01:21'06" (+10'38") | | 00:43'45" (+20'38") | | 00:43'12" (+20'05") | 01:33'59" (+23'31") | | 00:50'47" (+27'40") | | 00:47'30" (+24'23") | 01:35'57" (+25'29") | | 00:48'27" (+25'20") | | 00:51'06" (+27'59") | 01:39'18" (+28'50") | | 00:48'12" (+25'05") | | 00:50'56" (+27'49") | 01:39'18" (+28'50") | | 00:48'22" (+25'15") | | 00:51'52" (+28'45") | 00:00'00" | |
日期: 2022-12-25 05:00 - 總爬升: 1148 m - 平均心率: 131 - 卡路里: 6011 Cal - 總步數: 133414 - 平均步頻: 151 - 平均步幅: 73 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+00'42") | 1001 / 1001 | 182 / 79 | | 2 | | 06'29" (+00'20") | 1001 / 2003 | 185 / 83 | | 3 | | 09'29" (+03'20") | 1001 / 3004 | 137 / 76 | | 4 | | 06'39" (+00'30") | 1002 / 4006 | 180 / 83 | | 5 | | 07'00" (+00'51") | 2540 / 6547 | 179 / 79 |
| 6 | | 06'09" | 1002 / 7548 | 181 / 89 | | 7 | | 07'25" (+01'16") | 1000 / 8549 | 172 / 77 | | 8 | | 06'36" (+00'27") | 1001 / 9550 | 185 / 81 | | 9 | | 06'42" (+00'33") | 1002 / 10553 | 182 / 81 | | 10 | | 07'09" (+01'00") | 1001 / 11555 | 182 / 76 | | 11 | | 08'19" (+02'10") | 1001 / 12556 | 160 / 74 | | 12 | | 06'55" (+00'46") | 1001 / 13558 | 182 / 78 | | 13 | | 07'25" (+01'16") | 1000 / 14559 | 178 / 75 | | 14 | | 07'19" (+01'10") | 1001 / 15560 | 178 / 76 | | 15 | | 08'38" (+02'29") | 1000 / 16561 | 160 / 71 | | 16 | | 07'42" (+01'33") | 1000 / 17562 | 177 / 73 | | 17 | | 07'15" (+01'06") | 1001 / 18563 | 168 / 81 | | 18 | | 08'04" (+01'55") | 1000 / 19563 | 157 / 78 | | 19 | | 09'09" (+03'00") | 1001 / 20564 | 143 / 75 | | 20 | | 08'35" (+02'26") | 1001 / 21566 | 164 / 70 | | 21 | | 06'46" (+00'37") | 1000 / 22567 | 182 / 80 | | 22 | | 08'44" (+02'35") | 1001 / 23568 | 163 / 69 | | 23 | | 07'21" (+01'12") | 1001 / 24570 | 185 / 73 | | 24 | | 08'12" (+02'03") | 1002 / 25572 | 173 / 70 | | 25 | | 07'32" (+01'23") | 1001 / 26573 | 180 / 73 | | 26 | | 07'42" (+01'33") | 1000 / 27574 | 174 / 74 | | 27 | | 07'54" (+01'45") | 1000 / 28575 | 166 / 76 | | 28 | | 09'15" (+03'06") | 1000 / 29576 | 154 / 69 | | 29 | | 09'43" (+03'34") | 1001 / 30577 | 133 / 77 | | 30 | | 10'42" (+04'33") | 1000 / 31578 | 129 / 72 | | 31 | | 10'48" (+04'39") | 1000 / 32579 | 138 / 66 | | 32 | | 09'26" (+03'17") | 1000 / 33579 | 153 / 68 | | 33 | | 09'37" (+03'28") | 1001 / 34580 | 140 / 73 | | 34 | | 10'29" (+04'20") | 1000 / 35581 | 127 / 74 | | 35 | | 10'22" (+04'13") | 1001 / 36582 | 128 / 75 | | 36 | | 09'58" (+03'49") | 1000 / 37582 | 146 / 68 | | 37 | | 09'03" (+02'54") | 1000 / 38583 | 153 / 71 | | 38 | | 07'14" (+01'05") | 1000 / 39584 | 180 / 76 | | 39 | | 06'48" (+00'39") | 1002 / 40586 | 183 / 80 | | 40 | | 06'23" (+00'14") | 1001 / 41587 | 179 / 87 | | 41 | | 07'57" (+01'48") | 1001 / 42589 | 160 / 78 | | 42 | | 07'40" (+01'31") | 1001 / 43590 | 167 / 77 | | 43 | | 07'47" (+01'38") | 1000 / 44591 | 166 / 76 | | 44 | | 09'11" (+03'02") | 1002 / 45593 | 150 / 72 | | 45 | | 07'22" (+01'13") | 1001 / 46595 | 165 / 81 | | 46 | | 09'55" (+03'46") | 1000 / 47595 | 127 / 78 | | 47 | | 08'47" (+02'38") | 1000 / 48595 | 146 / 77 | | 48 | | 08'58" (+02'49") | 1000 / 49596 | 158 / 70 | | 49 | | 08'36" (+02'27") | 1000 / 50596 | 152 / 76 | | 50 | | 08'30" (+02'21") | 1000 / 51597 | 158 / 73 | | 51 | | 08'05" (+01'56") | 1001 / 52599 | 164 / 74 | | 52 | | 08'10" (+02'01") | 1000 / 53599 | 168 / 72 | | 53 | | 08'54" (+02'45") | 1000 / 54600 | 157 / 71 | | 54 | | 08'55" (+02'46") | 1001 / 55602 | 154 / 72 | | 55 | | 16'12" (+10'03") | 1000 / 56602 | 113 / 54 | | 56 | | 08'24" (+02'15") | 1000 / 57603 | 151 / 78 | | 57 | | 08'58" (+02'49") | 1000 / 58604 | 159 / 69 | | 58 | | 08'45" (+02'36") | 1000 / 59605 | 157 / 72 | | 59 | | 08'51" (+02'42") | 1002 / 60607 | 145 / 77 | | 60 | | 07'50" (+01'41") | 1000 / 61607 | 169 / 75 | | 61 | | 10'26" (+04'17") | 1000 / 62608 | 132 / 72 | | 62 | | 11'09" (+05'00") | 1000 / 63609 | 133 / 66 | | 63 | | 09'19" (+03'10") | 1000 / 64609 | 157 / 68 | | 64 | | 09'40" (+03'31") | 1000 / 65610 | 152 / 67 | | 65 | | 08'49" (+02'40") | 1000 / 66611 | 158 / 71 | | 66 | | 10'49" (+04'40") | 1001 / 67612 | 136 / 67 | | 67 | | 09'11" (+03'02") | 1001 / 68613 | 157 / 68 | | 68 | | 09'30" (+03'21") | 1000 / 69614 | 151 / 69 | | 69 | | 12'00" (+05'51") | 1001 / 70616 | 123 / 67 | | 70 | | 11'00" (+04'51") | 1001 / 71618 | 119 / 76 | | 71 | | 12'01" (+05'52") | 1000 / 72619 | 123 / 67 | | 72 | | 08'24" (+02'15") | 1001 / 73620 | 162 / 73 | | 73 | | 07'51" (+01'42") | 1000 / 74620 | 173 / 73 | | 74 | | 09'32" (+03'23") | 1001 / 75622 | 150 / 69 | | 75 | | 10'50" (+04'41") | 1000 / 76623 | 129 / 70 | | 76 | | 09'00" (+02'51") | 1000 / 77623 | 149 / 74 | | 77 | | 08'48" (+02'39") | 1000 / 78623 | 151 / 75 | | 78 | | 10'28" (+04'19") | 1000 / 79624 | 140 / 67 | | 79 | | 10'40" (+04'31") | 1000 / 80624 | 142 / 65 | | 80 | | 11'46" (+05'37") | 1000 / 81624 | 114 / 74 | | 81 | | 09'17" (+03'08") | 1000 / 82624 | 161 / 66 | | 82 | | 09'24" (+03'15") | 1001 / 83626 | 152 / 69 | | 83 | | 10'17" (+04'08") | 1000 / 84627 | 143 / 67 | | 84 | | 09'35" (+03'26") | 1000 / 85627 | 147 / 70 | | 85 | | 08'47" (+02'38") | 1001 / 86628 | 160 / 70 | | 86 | | 10'07" (+03'58") | 1000 / 87628 | 141 / 69 | | 87 | | 09'44" (+03'35") | 1000 / 88629 | 148 / 69 | | 88 | | 10'19" (+04'10") | 1000 / 89629 | 129 / 74 | | 89 | | 10'22" (+04'13") | 1001 / 90630 | 123 / 77 | | 90 | | 10'54" (+04'45") | 1000 / 91631 | 110 / 82 | | 91 | | 10'28" (+04'19") | 1000 / 92632 | 115 / 82 | | 92 | | 08'53" (+02'44") | 1000 / 93633 | 157 / 71 | | 93 | | 11'08" (+04'59") | 1001 / 94634 | 121 / 73 | | 94 | | 09'18" (+03'09") | 1001 / 95635 | 144 / 74 | | 95 | | 08'53" (+02'44") | 1000 / 96635 | 163 / 68 | | 96 | | 10'50" (+04'41") | 1000 / 97636 | 108 / 84 | | 97 | | 12'10" (+06'01") | 738 / 98374 | 123 / 66 |
賽前宣言: 加油 賽後評分: 累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 142.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'28" | 00:13'20" | | 3 | 09'31" | 00:22'51" | | 4 | 06'40" | 00:29'31" | | 5 | 17'50" | 00:47'21" | | 6 | 00'01" | 00:47'22" | | 7 | 02'44" | 00:50'06" | | 8 | 07'11" | 00:57'17" | | 9 | 06'39" | 01:03'56" | | 10 | 06'32" | 01:10'28" | | 11 | 06'52" | 01:17'20" | | 12 | 07'20" | 01:24'40" | | 13 | 08'08" | 01:32'48" | | 14 | 06'53" | 01:39'41" | | 15 | 07'47" | 01:47'28" | | 16 | 07'30" | 01:54'58" | | 17 | 08'09" | 02:03'07" | | 18 | 08'16" | 02:11'23" | | 19 | 07'42" | 02:19'05" | | 20 | 07'13" | 02:26'18" | | 21 | 09'44" | 02:36'02" | | 22 | 07'31" | 02:43'33" | | 23 | 07'22" | 02:50'55" | | 24 | 08'53" | 02:59'48" | | 25 | 07'59" | 03:07'47" | | 26 | 07'05" | 03:14'52" | | 27 | 07'47" | 03:22'39" | | 28 | 07'49" | 03:30'28" | | 29 | 09'35" | 03:40'03" | | 30 | 08'06" | 03:48'09" | | 31 | 10'31" | 03:58'40" | | 32 | 10'29" | 04:09'09" | | 33 | 10'12" | 04:19'21" | | 34 | 09'21" | 04:28'42" | | 35 | 10'12" | 04:38'54" | | 36 | 10'14" | 04:49'08" | | 37 | 10'01" | 04:59'09" | | 38 | 09'48" | 05:08'57" | | 39 | 08'45" | 05:17'42" | | 40 | 07'01" | 05:24'43" | | 41 | 06'42" | 05:31'25" | | 42 | 06'11" | 05:37'36" | | 43 | 08'08" | 05:45'44" | | 44 | 08'09" | 05:53'53" | | 45 | 08'11" | 06:02'04" | | 46 | 08'18" | 06:10'22" | | 47 | 08'18" | 06:18'40" | | 48 | 09'20" | 06:28'00" | | 49 | 09'08" | 06:37'08" | | 50 | 08'41" | 06:45'49" | | 51 | 09'05" | 06:54'54" | | 52 | 07'47" | 07:02'41" | | 53 | 08'51" | 07:11'32" | | 54 | 08'53" | 07:20'25" | | 55 | 08'36" | 07:29'01" | | 56 | 07'50" | 07:36'51" | | 57 | 16'10" | 07:53'01" | | 58 | 09'52" | 08:02'53" | | 59 | 07'54" | 08:10'47" | | 60 | 09'01" | 08:19'48" | | 61 | 08'03" | 08:27'51" | | 62 | 09'12" | 08:37'03" | | 63 | 10'10" | 08:47'13" | | 64 | 10'21" | 08:57'34" | | 65 | 09'44" | 09:07'18" | | 66 | 09'14" | 09:16'32" | | 67 | 09'28" | 09:26'00" | | 68 | 10'28" | 09:36'28" | | 69 | 09'18" | 09:45'46" | | 70 | 09'59" | 09:55'45" | | 71 | 11'55" | 10:07'40" | | 72 | 11'27" | 10:19'07" | | 73 | 10'46" | 10:29'53" | | 74 | 08'10" | 10:38'03" | | 75 | 08'48" | 10:46'51" | | 76 | 10'14" | 10:57'05" | | 77 | 09'49" | 11:06'54" | | 78 | 08'49" | 11:15'43" | | 79 | 09'52" | 11:25'35" | | 80 | 09'28" | 11:35'03" | | 81 | 10'53" | 11:45'56" | | 82 | 11'17" | 11:57'13" | | 83 | 08'55" | 12:06'08" | | 84 | 09'21" | 12:15'29" | | 85 | 10'30" | 12:25'59" | | 86 | 08'57" | 12:34'56" | | 87 | 09'16" | 12:44'12" | | 88 | 09'47" | 12:53'59" | | 89 | 10'00" | 13:03'59" | | 90 | 10'22" | 13:14'21" | | 91 | 10'56" | 13:25'17" | | 92 | 10'21" | 13:35'38" | | 93 | 10'16" | 13:45'54" | | 94 | 08'44" | 13:54'38" | | 95 | 11'35" | 14:06'13" | | 96 | 08'44" | 14:14'57" | | 97 | 09'15" | 14:24'12" | | 98 | 10'43" | 14:34'55" | | 98.4 | 20'03" | 14:42'31" |
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